5/27/2024 through 6/2/2024

M, 5/27/2024: 5.8 miles, Bridge Route, including 2 x 0.75 (includes bridge hill; 5:54, 5:43).
W, 5/29/2024: 5.4 miles, The Neighborhood Variations.
F, 5/31/2024: 8.3 miles, South Route, including final 3.9 in 33:34 (0.9 7:42; 2.9 25:02).
Su, 6/2/2024: 1.5 treadmill miles (walking; 770 vertical feet; downhill to 724).
Total for week: 21.0 miles.

5/20/2024 through 5/26/2024

M, 5/20/2024: 5.1 miles, including 3.0 miles in 23:29 (11:41).
W, 5/22/2024: 5.15 miles, Lake Route, including two with effort of each of the following: 0.2 miles, 0.1 miles, 0.3 miles.
Sa, 5/25/2024: 11.0 miles, Canal-Monon Triangle, including final 6.0 miles in 53:31 (18:24, 35:59).
Su, 5/26/2024: 1.5 treadmill miles (walking; 761 vertical feet uphill; downhill to 714).
Total for week: 22.75 miles.

5/13/2024 through 5/19/2024

M, 5/13/2024: 4.55 miles, including 4 x 0.25 with effort.
W, 5/15/2024: 5.8 miles, Bridge Route. Blue shoe rain run.
F, 5/17/2024: 9.1 miles, South Route.
Su, 5/19/2024: 1.5 treadmill miles (walking; 750 vertical feet uphill; downhill to 700).
Total for week: 20.95 miles.

5/6/2024 through 5/12/2024

M, 5/6/2024: 5.15 miles, New Lake Route.
W, 5/8/2024: 5.8 miles, Bridge Route.
Sa, 5/11/2024: 10.0 miles, Canal-Monon Triangle, including final 5.0 in 44:27 (3.0-26:30).
Su, 5/12/2024: 1.5 treadmill miles (walking; 1.0 up to 719 vertical feet, 0.4 down to 658).
Total for week: 22.45 miles.

4/29/2024 through 5/5/2024

T, 4/30/2024: 5.1 miles, including 3.0 miles in 23:11 (11:40). Turtle Time is here again.
W, 5/1/2024: 5.4 miles, Neighborhood Variations. Power Red blood donation later in the day.
F, 5/3/2024: 7.8 miles, South Route.
Su, 5/5/2024: 1.5 treadmill miles (walking; 634 vertical feet; about 0.25 miles downhill; back up to 637).
Total for week: 19.8 miles.