7/31/2023 through 8/6/2023

M, 7/31/2023: 5.1 miles, including 3.0 miles in 23:08 (11:39).
W, 8/2/2023: 4.9 miles, Lake Route.
Sa, 8/5/2023: 9.1 miles, South Route.
Su, 8/6/2023: 1.2 treadmill miles (walking; 743 vertical feet).
Total for week: 20.3 miles.

7/24/2023 through 7/30/2023

M, 7/24/2023: 4.3 miles, including 5 x 0.25 (1:38, 1:41, 1:37, 1:36, 1:36).
W, 7/26/2023: 5.8 miles, Bridge Route.
F, 7/28/2023: 10.0 miles, Canal-Monon Triangle. Includes miles 5-9 in 38:33 (19:15). 78 degrees Fahrenheit.
Su, 7/30/2023: 0.6 treadmill miles (walking; 379 vertical feet).
Total for week: 20.7 miles.

7/17/2023 through 7/23/2023

T, 7/18/2023: 6.1 miles, including 4.0 miles in 31:47 (11:25).
R, 7/20/2023: 4.9 miles, Lake Route.
Sa, 7/22/2023: 9.1 miles, South Route.
Su, 7/23/2023: 1.2 treadmill miles (walking; 746 vertical feet).
Total for week: 21.3 miles.

Year to date: 647.05 miles.

Blue shoes retired after 303 miles.

Red shoes become outdoor shoes with 11.0 miles.

7/10/2023 through 7/16/2023

T, 7/11/2023: 4.6 miles, including 4 x 0.5 (3:34, 3:28, 3:27, 3:25).
W, 7/12/2023: 4.65 miles, Neighborhood Route.
F, 7/14/2023: 11.0 miles, Canal-Monon Triangle.
Su, 7/16/2023: 0.6 treadmill miles (walking; 377 vertical feet).
Total for week: 20.85 miles.

7/3/2023 through 7/9/2023

T, 7/4/2023: 5.1 miles, including 3.0 miles in 23:33 (11:37).
W, 7/5/2023: 5.8 miles, Bridge Route.
Sa, 7/8/2023: 9.1 miles, South Route, including first 6.1 miles in 51:06 (2.4-19:49, 3.0-24:49, 4.55-38:10) and final mile in 7:31.
Su, 7/9/2023: 1.2 treadmill miles (walking; 752 vertical feet).
Total for week: 21.2 miles.