12/28/2025 through 12/31/2025

Su, 12/28/2025: 4.55 Canal Miles, including 4 x 0.25 with effort.
M, 12/29/2025: 1.0 treadmill miles (walking; 600 vertical feet).
W, 12/31/2025: 9.1 miles, South Route, in 1:19:13 (9:00, 26:50, 40:26, 53:55, 1:11:16).
Total for short week: 14.65 miles.

Total for year: 1,275.0 miles.

12/22/2025 through 12/27/2025

T, 12/23/2025: 6.1 Canal Miles, including 4.0 miles in 31:46 (16:04).
R, 12/25/2025: 5.9 miles, Bridge Hill Route.
Sa, 12/27/2025: 11.0 miles, Canal-Monon Triangle, in 1:41:38 (9:49, 28:31, 37:57, 47:37, 1:06:34, 1:15:30, 1:24:26, 1:33:18).
Total for week: 23.0 miles.

12/15/2025 through 12/21/2025

M, 12/15/2025: 4.5 treadmill miles, including 4 x 0.5 (8.6, 8.7, 8.8, 8.9).
W, 12/17/2025: 9.1 miles, South Route, in 1:19:26 (8:48, 26:24, 40:30, 54:03, 1:11:30).
F, 12/19/2025: 5.5 treadmill miles in 51:58. 500 vertical feet.
Su, 12/21/2025: 1.0 treadmill miles (walking; 600 vertical feet).
Total for week: 20.1 miles.

12/7/2025 through 12/14/2025

Su, 12/7/2025: 4.55 miles, Sunset to Illinois, including 3.0 miles in 23:02 (11:23).
W, 12/10/2025: 10.0 miles, Canal-Monon Triangle, including final 5.0 in 44:30 (8:28, 17:11, 25:48, 35:09; wind, traffic, equipment, and other issues, especially the last two miles).
R, 12/11/2025: 1.2 treadmill miles (walking; 600 vertical feet; downhill to 560).
Sa, 12/13/2025: 5.15 miles, Lake Route.
Su, 12/14/2025: 1.0 treadmill miles (walking; 600 vertical feet).
Total for week: 21.9 miles.

12/1/2025 through 12/6/2025

M, 12/1/2025: 4.55 Canal Miles, including 4 x 0.25 with effort. Snow and ice.
W, 12/3/2025: 6.9 miles, Bridge Route.
R, 12/4/2025: 7.8 miles, South Route.
Total for week: 19.25 miles.

11/24/2025 through 11/30/2025

M, 11/24/2025: 5.6 Canal Miles, including 3.5 miles in 27:55 (13:43; shoe rock removal on back half; final 0.5 in 3:43; final 0.25 in 1:50).
W, 11/26/2025: 12.0 Monon Miles in 1:53:08 (9:45, 19:47, 29:23, 38:55, 48:23, 57:48, 1:07:15, 1:16:40, 1:25:56, 1:35:09, 1:44:25).
Friday, 11/28/2025: 4.5 treadmill miles in 40:34. Some incline.
Total for week: 22.1 miles.

Year to date: 1176.1 miles.
Red shoes at 378.15.
Blue shoes at 15.1 miles.

11/17/2025 through 11/23/2025

M, 11/17/2025: 4.6 Canal Miles, including 4 x 0.5 (3:36, 3:36, 3:35, 3:33).
W, 11/19/2025: 5.4 miles, Neighborhood Route.
F, 11/21/2025: 9.1 miles, South Route, in 80:18 (9:18, 27:09, 40:51, 54:25, 72:01).
Total for week: 19.1 miles.

11/10/2025 through 11/16/2025

M, 11/10/2025: 4.55 miles, Sunset to Illinois, including 3.0 miles in 24:59 (12:22). Snow, slush, many slick spots.
R, 11/13/2025: 5.15 miles, Lake Route.
Sa, 11/15/2025: 11.0 miles, Canal-Monon Triangle, including final 6.0 in 53:58 (18:30, 27:35, 36:30, 45:30).
Total for week: 20.7 miles.

11/3/2025 through 11/9/2025

T, 11/4/2025: 4.25 Canal Miles, including wrong turn and 4 x 0.25 (1:43, 1:47, 1:41, 1:37).
R, 11/6/2025: 9.1 miles, South Route, including final 4.55 miles in 39:02 (1.55-13:32, 3.55-30:52).
F, 11/7/2025: 5.4 miles, Neighborhood Route.
Su, 11/9/2025: 1.2 treadmill miles (walking; 600 vertical feet; downhill to 560).
Total for week: 19.95 miles.

10/27/2025 through 11/2/2025

T, 10/28/2025: 4.25 miles, Garden Gate to Blue Bridge, including 2.5 miles in 19:30 (9:40).
R, 10/30/2025: 5.15 miles, Lake Route.
Sa, 11/1/2025: 10.0 miles, Canal-Monon Triangle, including final 5.0 miles in 46:44 (9:31, 19:09, 28:32, 37:49).
Total for week: 19.4 miles.

10/20/2025 through 10/26/2025

M, 10/20/2025: 4.55 Canal Miles, including 2 x 0.75 with effort. Stars, including Orion and the Big Dipper. A rabbit and small yellow eyes.
W, 10/22/2025: 5.4 miles, The Neighborhood Variations.
Sa, 10/25/2025: 7.8 miles, South Route, including final 3.0 miles in 27:46 (final mile in 8:23).
Su, 10/26/2025: 1.2 treadmill miles (walking; 600 vertical feet; downhill to 560).
Total for week: 18.95 miles.

10/13/2025 through 10/19/2025

W, 10/15/2025: 4.7 miles, The Neighborhood Variations.
Sa, 10/18/2025: 6.9 miles, Bridge Route.
Total for week: 11.6 miles.

10/6/2025 through 10/12/2025

F, 10/10/2020: 4.3 Canal Miles.
Total for week: 4.3 miles.

9/29/2025 through 10/5/2025

T, 9/30/2025: 4.3 miles Canal Miles, including 2.0 miles in 17:52 (8:47). Blue shoes.
R, 10/2/2025: 3.2 Canal Miles, including 6 x 30 seconds. Blue shoes.
Su, 10/5/2025: 26.2 miles, MO' Cowbell Marathon, in 4:53:01 (5K 28:13, 10K 56:36, 13.1 2:02:44, 31K 3:17:56). 279/565 all runners who made it at least 5K (includes 54 DNF). 192/357 all men (includes 34 DNF). 14/26 men my age (includes 1 DNF). High of 86 per results website.
Total for week: 33.7 miles.

9/22/2025 through 9/28/2025

M, 9/22/2025: 5.6 Canal Miles, including 3.5 miles in 27:10 (13:46). Blue shoes.
T, 9/23/2025: 1.0 treadmill miles (walking; 400 vertical feet; downhill to 360).
W, 9/24/2025: 4.95 miles, Bridge Hill Route. Blue shoes.
F, 9/26/2025: 12.0 Monon Miles in 1:49:43 (9:39, 19:21, 28:42, 37:48, 46:48, 55:47, 1:04:50, 1:13:56, 1:22:54, 1:32:13, 1:41:25)
Total for week: 23.55 miles.

9/15/2025 through 9/21/2025

M, 9/15/2025: 7.55 miles, Sunset to Illinois, including 6.0 miles in 46:44 (11:28, 23:26, 35:03, 46:44).
T, 9/16/2025: 5.45 miles, Garden Hills and Loops (5x1x5x1x5). Blue shoes.
R, 9/18/2025: 4.3 miles, including 3 x 1.0 (7:01, 6:56, 6:55). Blue shoes.
Sa, 9/20/2025: 20.15 miles, Canal-Monon Triangle plus South Route, in 3:15:43 (9:17, 29:23, 38:29, 47:50, 1:07:06, 1:17:58, 1:27:16, 1:36:51 [10.0], 1:46:56 [11.05], 1:56:34, 2:15:20, 2:30:18 [15.55], 2:45:58, 3:06:38, 3:15:43).
Total for week: 37.45 miles.

9/8/2025 through 9/14/2025

M, 9/8/2025: 6.1 Canal Miles, including 4.0 miles in 30:31 (15:28). Beaver and Bald Eagle.
T, 9/9/2025: 5.9 miles, Bridge Hill Route. Blue shoes.
F, 9/12/2025: 13.0 miles, Monon Hook, in 1:59:31 (10:19, 20:36, 30:02, 39:23, 48:08, 57:28, 1:02:03 [6.5], 1:06:39, 1:15:23, 1:24:02, 1:32:45, 1:41:56, 1:50:57).
Su, 9/14/2025: 1.2 treadmill miles (walking; 602 vertical feet; downhill to 562).
Total for week: 26.2 miles.

Year to date: 945.3 miles.
Red shoes at 183.05 miles.
Blue shoes at 520.1 miles.
Indoor blue shoes at 7.2 miles.

8/31/2025 through 9/7/2025

Su, 8/31/2025: 10.1 Canal Miles, including 8.0 miles in 64:34 (16:13, 32:30, 48:43).
M, 9/1/225: 1.2 treadmill miles (walking; 600 vertical feet; downhill to 560).
T, 9/2/2025: 3.3 miles including 4 x 0.5 (3:32, 3:29, 3:26, 3:24). Blue shoes.
R, 9/4/2025: 5.45 miles, Garden Hills and Loops (5x1x5x1x5). Blue shoes.
Sa, 9/6/2025: 20.15 miles, Canal-Monon Triangle plus South Route, in 3:13:01 (9:27, 37:44, 47:13 [5.0], 1:07:02, 1:17:58, 1:27:30, 1:37:11 [10.0], 1:46:52 [11.05], 1:55:58, 2:14:55 [14.0], 2:29:39 [15.55], 2:44:29, 3:03:58).
Su, 9/7/2025: 1.2 treadmill miles (walking; 600 vertical feet; downhill to 560). 
Total for week: 41.4 miles.

8/25/2025 through 8/30/2025

T, 8/26/2025: 7.55 miles, Sunset to Illinois, including 6.0 miles in 46:21 (11:41, 23:20, 34:59). Blue shoes.
W, 8/27/2025: 5.9 miles, The Neighborhood Variations, scored for six additional Pennsylvania Hills. Blue shoes.
F, 8/29/2025: 13.0 miles, Monon Hook, in 1:57:35 (8:59, 18:25, 27:35, 36:29, 45:27, 54:41, 59:14, 1:03:41, 1:12:26, 1:21:31, 1:30:29, 1:39:47, 1:49:07).
Total for week: 26.45 miles.

8/18/2025 through 8/24/2025

M, 8/18/2025: 4.55 miles, Sunset to Illinois, including 3.0 miles in 23:02 (11:40). Blue shoes.
T, 8/19/2025: 5.25 miles, Garden Hills and Loops (4x1x5x1x5). Blue shoes.
R, 8/21/2025: 4.3 miles, including 3 x 1.0 (7:18, 7:07, 7:03).
Sa, 8/23/2025: 17.8 miles, Canal-Monon Triangle plus South Route, in 2:52:26 (28:28, 38:26, 48:48 [5.0], 58:10, 1:09:14, 1:18:31, 1:27:54 , 1:37:45 [10.0], 1:47:12, 2:06:05 [13.0], 2:23:48 [14.8], 2:43:13).
Total for week: 31.9 miles.

8/11/2025 through 8/17/2025

T, 8/12/2025: 11.1 miles, a Trip to the Hospital, including 10.0 miles in 89:20 (16:38, 25:09, 42:44, 51:36, 60:58, 70:01).
R, 8/14/2025: 5.9 miles, Bridge Hill Route. Blue shoes.
Sa, 8/16/2025: 13.9 miles, Harrison Trace Loops, in 2:21:25 (18:25 to loop start; each loop 2.32: 42:00, 1:05:40, 1:29:03, 1:53:05, 2:17:39).
Su, 8/17/2025: 1.2 treadmill miles (walking; 600 vertical feet; downhill to 560).
Total for week: 32.1 miles.

8/4/2025 through 8/10/2025

T, 8/5/2025: 10.1 miles, On the Canal, including 8.0 miles in 66:39 (16:24, 32:53, 49:55).
W, 8/6/2025: 1.2 treadmill miles (walking; 601 vertical feet; downhill to 561).
R, 8/7/2025: 17.2 miles, Canal-Monon Triangle plus South Route, in 3:03:38 (10:35, 29:35, 39:39, 49:53, 59:53, 1:11:12, 1:21:10, 1:30:56, 1:41:58, 1:52:00, 2:13:33, 2:20:31, 2:28:12, 2:52:28).
Sa, 8/9/2025: 5.25 miles, Garden Hills and Loops (4x1x5x1x5). Blue shoes.
Total for week: 33.75 miles.

7/27/2025 through 8/3/2025

Su, 7/7/2025: 5.9 miles, Bridge Hill Route. Red shoes.
T, 7/29/2025: 5.8 miles, including 4 x 0.75 (5:29, 5:25, 5:26, 5:23). Blue shoes.
W, 7/30/2025: 5.05 miles, Garden Hills and Loops (3x1x4x1x6). Red shoes.
R, 7/31/2025: 1.2 treadmill miles (walking; 600 vertical feet; downhill to 560).
F, 8/1/2025: 13.0 miles, Monon Hook, in 1:56:34 (9:41, 19:06, 28:09, 37:03, 46:12, 54:51, 59:12, 1:03:40, 1:12:19, 1:21:20, 1:30:11, 1:38:59, 1:47:55).
Total for week: 30.95 miles.

7/20/2025 through 7/26/2025

Su, 7/20/2025: 7.55 miles, including 6.0 miles in 47:53 (11:49, 23:58, 35:52). Old red shoes torn and tossed after this.
W, 7/23/2025: 17.2 miles, Canal-Monon Triangle plus South Route, in 2:50:27 (9:39, 28:19, 38:11, 47:59, 57:31, 1:08:33, 1:18:12, 1:27:40, 1:38:16, 1:47:54, 2:07:05, 2:13:11, 2:19:54, 2:40:42). Blue shoes.
F, 7/25/2025: 6.75 miles, Garden Gate to Blue Bridge, including 5.0 miles in 39:33 (9:38, 19:39, 29:29). New red shoes.
Sa, 7/26/2025: 3.3 miles, including 4 x 0.5 (3:40, 3:35, 3:26, 3:28). Blue shoes.
Total for week: 37.3 miles.

Blue shoes at 465.25 miles.
Red shoes at 22.35 miles.
Year to date: 722.55 miles.

7/14/2025 through 7/19/2025

M, 7/14/2025: 6.1 miles, On the Canal, including 4.0 miles in 31:56 (15:57). Red shoes.
W, 7/16/2025: 15.0 Monon Miles in 2:27:06 (9:21, 19:13, 28:43, 39:42, 49:29, 1:14:07, 1:38:35, 1:48:21, 1:57:53, 2:07:22, 2:17:53).
R, 7/17/2025: 1.2 treadmill miles (walking; 600 vertical feet; downhill to 560).
F, 7/19/2025: 4.85 miles, Garden Hills and Loops (3x1x4x1x5). Red shoes.
Total for week: 27.15 miles.

7/7/2025 through 7/13/2025

M, 7/7/2025: 6.75 miles, Garden Gate to Blue Bridge, including 5.0 miles in 39:35 (9:42, 19:53, 29:47). Red shoes.
W, 7/9/2025: 6.0 miles, Old River Trail hills.
R, 7/10/2025: 4.3 miles, including 3 x 1.0 (6:59, 6:57, 6:57). Red shoes.
Sa, 7/12/2025: 13.0 miles, Monon Hook, in 2:07:52 (8:55, 18:10, 27:05, 36:01, 44:58, 54:08, 58:56 [6.5], 1:03:49, 1:13:09, 1:23:40, 1:35:02, 1:46:16, 1:57:41).
Total for week: 30.05 miles.

6/29/2025 through 7/6/2025

Su, 6/29/2025: 6.1 Canal Miles, including 4.0 miles in 31:53 (15:54). Red shoes.
W, 7/2/2025: 5.8 miles, including 4 x 0.75 (5:22, 5:16, 5:19, 5:20).
R, 7/3/2025: 4.45 miles, Garden Hills and Loops (3x1x3x1x4).
Sa, 7/5/2025: 15.0 Monon Miles in 2:28:05 (9:18, 18:42, 28:10, 38:31, 47:48, 1:11:53, 2:06:53, 2:18:18).
Su, 7/6/2025: 1.2 treadmill miles (walking; 600 vertical feet; downhill to 560).
Total for week: 32.55 miles.

6/23/2025 through 6/28/2025

M, 6/23/2025: 5.6 Canal Miles, including 3.5 in 27:40 (14:07).
T, 6/24/2025: 4.45 miles, Garden Hills and Loops (3x1x3x1x4).
R, 6/26/2025: 12.0 miles, A Trip to the Hospital, in 1:57:10 (9:30, 27:17, 55:20, 1:26:48, 1:47:43)
F, 6/27/2025: 3.3 miles, including 4 x 0.5 (3:29, 3:25, 3:26, 3:22). Red shoes.
Total for week: 25.35 miles.

6/16/2025 through 6/22/2025

M, 6/16/2025: 5.9 miles, including seven Delaware Lake Loops at Fort Ben.
R, 6/19/2025: 15.0 Monon Miles, in 2:16:24 (9:08, 18:19, 27:18, 35:59, 45:01, 55:08, 1:09:00 [7.5], 1:22:29, 1:31:35, 1:40:46, 1:49:38, 1:58:45, 2:07:48).
Sa, 6/21/2025: 4.55 miles, Sunset to Illinois, including 3.0 miles in 22:56 (11:24).
Su, 6/22/2025: 1.2 treadmill miles (walking; 600 vertical feet; downhill to 560).
Total for week: 26.65 miles.

6/9/2025 through 6/15/2025

T, 6/10/2025: 5.6 Canal Miles, including 3.5 miles in 26:22 (13:13).
R, 6/12/2025: 12.0 miles, South Route, in 1:45:05 (8:46, 26:04, 52:46, 1:19:12, 1:36:47).
Sa, 6/14/2025: 5.15 miles, Garden Hills and Loops.
Total for week: 22.75 miles.

Blue shoes at 338.0 miles.
Red shoes at 12.0 miles.
Year to date: 546.0 miles.

6/2/2025 through 6/8/2025

T, 6/3/2025: 4.55 miles, Sunset to Illinois, including 3.0 miles in 22:25 (11:11).
W, 6/4/2025: 5.9 miles, Bridge Hill Route.
F, 6/6/2025: 10.0 miles, Canal-Monon Triangle, in 88:52 (9:02, 26:30, 35:19, 44:52, 53:43, 62:34, 71:24, 80:17).
Su, 6/8/2025: 1.2 treadmill miles (walking; 600 vertical feet; downhill to 560).
Total for week: 21.65 miles.

5/26/2025 through 6/1/2025

M, 5/26/20265: 5.6 Canal Miles, including 3.5 miles in 26:47 (13:33).
W, 5/28/2025: 4.95 miles, Garden Hills and Loops.
Sa, 5/31/2025: 15.0 Monon Miles in 2:15:18 (9:49, 19:12, 28:22, 37:30, 46:32, 55:29, 1:10:04, 1:23:29, 1:32:13, 1:49:48, 1:58:22, 2:07:05 [?]).
Su, 6/1/2025: 1.2 treadmill miles (walking; 600 vertical feet; downhill to 560).
Total for week: 26.75 miles.

5/19/2025 through 5/25/2025

M, 5/19/2025: 5.9 miles, Bridge Hill Route.
W, 5/21/2025: 10.0 miles, Canal-Monon Triangle, in 89:48 (Lots of traffic, especially on first half. Watch and operator errors. 5.0 approximately 46:30; total time approximate, too).
R, 5/22/2025: 4.7 miles, The Neighborhood Variations.
Su, 5/25/2025: 1.2 treadmill miles (walking; 600 vertical feet; downhill to 560).
Total for week: 21.8 miles.

5/12/2025 through 5/18/2025

M, 5/12/2025: 4.75 miles, Garden Loops and Hills.
W, 5/14/2025: 5.55 miles, Sunset to Illinois, including 4.0 miles in 30:32 (2.5 19:04). Old red rain shoes.
Sa, 5/17/2025: 13.0 miles, Monon Hook, in 1:55:26 (17:41, 26:45, 35:15, 44:14, 52:49, 57:19, 1:01:51, 1:19:53, 1:28:57, 1:37:58, 1:47:04).
Su, 5/18/2025: 1.2 treadmill miles (walking; 600 vertical feet; downhill to 560).
Total for week: 24.5 miles.

5/5/2025 through 5/11/2025

M, 5/5/2025: 4.55 Canal Miles, including 3.0 in 23:25 (11:32).
W, 5/7/2025: 5.9 miles, Bridge Hill Route.
F, 5/9/2025: 10.0 miles, Canal-Monon Triangle, in 84:12 (8:33, 25:29, 34:08, 43:03, 51:16, 59:32, 67:54, 76:17).
Su, 5/11/2025: 1.2 treadmill miles (walking; 600 vertical feet; downhill to 560).
Total for week: 21.65 miles.

4/28/2025 through 5/4/2025

M, 4/28/2025: 5.6 Canal Miles, including 3.5 miles in 26:45 (13:28).
R, 5/1/2025: 5.25 miles, Hunter's Orchard Park, with parking lot hills.
Sa, 5/3/2025: 12.0 miles, South Route onto Indiana Avenue, in 1:47:44 (9:06, 26:47, 55:33, 1:22:44, 1:39:36).
Su, 5/4/2025: 1.2 treadmill miles (walking; 601 vertical feet; downhill to 561).
Total for week: 24.05 miles.

4/21/2025 through 4/27/2025

M, 4/21/2025: 5.9 miles, Bridge Hill Route
W, 4/23/2025: 4.55 miles, Sunset to Illinois, including 3.0 miles in 22:06 (10:58).
F, 4/25/2025: 10.0 miles, Canal-Monon Triangle, including final 5.0 in 43:01 (8:35, 17:20, 26:08, 34:47).
Su, 4/27/2025: 1.2 treadmill miles (walking; 600 vertical feet; downhill to 560).
Total for week: 21.65 miles.

4/14/2025 through 4/20/2025

M, 4/14/2025: 5.6 Canal Miles, including 3.5 in 26:51 (13:39; final half mile in 3:33).
W, 4/16/2026: 5.05 miles, Six Garden Loops and Hills.
Sa, 4/19/2025: 15.0 Monon Miles in 2:16:45 (9:19, 18:40, 28:03, 37:25, 46:50, 56:04, 1:10:04 [7.5], 1:23:28, 1:32:12, 1:41:13, 1:50:23, 1:59:16, 2:08:22). Old red rain shoes. Shirtless in April.
Total for week: 25.65 miles.

4/7/2025 through 4/13/2025

M, 4/7/2025: 4.55 miles, Sunset to Illinois, including 3.0 miles in 23:01 (11:33). Old shoes.
W, 4/9/2025: 5.25 miles, Lake Flood Avoidance Route. Old shoes.
F, 4/11/2025: 10.0 miles, Canal-Monon Triangle, in 84:02 (8:30, 25:00, 33:24, 42:31, 50:59, 59:29, 67:42, 76:05).
Total for week: 19.8 miles.

3/31/2025 through 4/6/2025

M, 3/31/2025: 4.9 miles, Garden Hill Loops.
W, 4/2/2025: 5.6 Canal Miles, including 3.5 miles in 26:52 (13:35).
Sa, 4/5/2025: 13.0 miles in 1:56:34 (8:51, 18:14, 27:28, 36:04, 44:55, 53:57, 58:23, 1:02:57, 1:11:57, 1:21:01, 1:29:52, 1:38:52, 1:47:58).
Su, 4/6/2025: 1.2 treadmill miles (walking; 600 vertical feet; downhill to 560).
Total for week: 24.7 miles

3/24/2025 through 3/30/2025

M, 3/24/2025: 5.9 miles, Bridge Hill Route.
W, 3/26/2025: 4.55 miles, Sunset to Illinois, including 3.0 miles in 22:29 (11:12).
F, 3/28/2025: 10.0 miles in 86:48 (8:46, 26:10, 34:45, 44:12 [at least 45 seconds stopped at light], 52:40, 61:05, 69:43, 78:38, 86:48).
Su, 3/30/2025: 1.2 treadmill miles (walking; 600 vertical feet; downhill to 560).
Total for week: 21.65 miles.

3/17/2025 through 3/23/2025

M, 3/17/2025: 5.45 miles, Holcomb Gardens Hills.
W, 3/19/2025: 6.1 Canal Miles, including 4.0 miles in 30:54 (15:38).
Sa, 3/22/2025: 12.0 miles, South Route, including final 9.0 miles in 80:13 (27:22, 55:05).
Su,3/23/2025: 1.2 treadmill miles (walking; 600 vertical feet; downhill to 560).
Total for week: 24.95 miles.

3/10/2025 through 3/16/2025

M, 3/10/2025: 4.55 miles, Sunset to Illinois, including 3.0 miles in 22:29 (11:17). Fastest three-mile tempo run since May 2023.
W, 3/12/2025: 5.9 miles, Bridge Hill Route.
F, 3/14/2025: 10.0 miles, Canal-Monon Triangle, in 84:29 (8:39, 25:22, 33:44, 42:57, 51:20, 59:45, 68:03, 76:23).
Su, 3/16/2025: 1.2 treadmill miles (walking; 600 vertical feet; downhill to 560).
Total for week: 21.65 miles.

3/3/2025 through 3/9/2025

M, 3/3/2025: 5.6 Canal Miles, including 3.5 miles in 27:07 (13:51; final half mile in 3:38; final quarter mile in 1:45).
W, 3/5/2025: 5.45 miles, Holcomb Gardens Hills. Old green rain shoes.
Sa, 12/8/2025: 15.0 Monon Miles, including final 7.5 in 67:36 (14:09, 23:35, 32:40, 41:26, 50:07, 59:06).
Total for week: 26.05 miles.

Red shoes retired after 470.85 miles.
Blue shoes become outdoor shoes with 47.35 miles.

Year to date: 222.8 miles.

2/24/2025 through 3/2/2025

M, 2/24/2025: 4.55 miles, Sunset to Illinois, including 3.0 miles in 22:52 (11:21).
W, 2/26/2025: 5.9 miles, Bridge Hill Route.
Sa, 3/1/2025: 10.0 miles, Canal-Monon Triangle, in 88:19 (9:10, 26:46, 35:45, 44:47, 53:39, 62:20, 70:57, 79:50).
Su, 3/2/2025: 1.2 treadmill miles (walking; 600 vertical feet; downhill to 560).
Total for week: 21.65 miles.

2/17/2025 through 2/23/2025

M, 2/17/2025: 4.5 treadmill miles, including 4 x 0.5 (8.2, 8.4, 8.6, 8.8).
W, 2/19/2025: 5.25 treadmill miles in 46:53 (387 vertical feet).
F, 2/21/2025: 13.0 miles, Monon Hook Miles, in 2:03:24 (9:44, 19:24, 29:43, 39:33, 49:30, 59:46, 1:04:06 [6.5], 1:08:52, 1:17:51, 1:27:08, 1:36:04, 1:45:11, 1:54:36).

Su, 2/23/2025: 1.2 treadmill miles (walking; 600 vertical feet; downhill to 560).
Total for week: 23.95 miles.

2/10/2025 through 2/16/2025

M, 2/10/2025: 5.6 Canal Miles, including 3.5 miles in 27:49 (13:59).
W, 2/12/2025: 5.45 miles, Garden Gate to Blue Bridge, with six extra hills.
Sa, 2/15/2025: 10.0 miles, Canal-Monon Triangle, in 87:22 (43:44).
Su, 2/16/2026: 1.2 treadmill miles (walking; 600 vertical feet; downhill to 560).
Total for week: 22.25 miles

2/3/2025 through 2/9/2025

T, 2/4/2025: 4.55 miles, Sunset to Illinois, including 3.0 miles in 22:53 (11:27).
R, 2/6/2025: 5.5 miles, The Neighborhood Variations, scored for extra hills.
Sa, 2/8/2025: 12.0 miles, South Route onto Indiana Avenue, but modified due to construction. Final 9.0 miles in 81:26 (27:25, 54:57).
Su, 2/9/2025: 1.2 treadmill miles (walking; 601 vertical feet; downhill to 560).
Total for week: 23.25 miles.

1/27/2025 through 2/2/2025

M, 1/27/2025: 4.55 miles, Sunset to Illinois, including 3.0 miles in 23:30 (11:43)
W, 1/29/2025: 5.9 miles, Bridge Hill Route.
Sa, 2/1/2025: 10.0 miles, Canal-Monon Triangle, including final 5.0 miles in 43:29 (8:56, 17:58, 26:29, 35:12). Minimum 62 other runners.
Su, 2/2/2025: 1.2 treadmill miles (walking; 601 vertical feet; downhill to 560).
Total for week: 21.65 miles.

1/19/2025 through 1/26/2025

Su, 1/19/2025: 5.5 miles, Hunter's Orchard Park Loop, plus five hill loops.
T, 1/21/2025: 5.0 treadmill miles in 44:53. 283 vertical feet.
R, 1/23/2025: 9.1 miles, South Route.
Su, 1/26/2025: 1.2 treadmill miles (walking; 600 vertical feet; downhill to 560).
Total for week: 20.8 miles.

1/13/2025 through 1/18/2025

M, 1/13/2025: 5.9 miles, Bridge Hill Route.
W, 1/15/2025: 5.0 treadmill miles in 43:21. 171 vertical feet.
F, 1/17/2025: 10.0 miles, Canal-Monon Triangle, including final 5.0 in 44:48 (9:04, 17:54, 26:37, 35:56).
Sa, 1/18/2025: 1.2 treadmill miles (walking; 602 vertical feet; downhill to 562).
Total for week: 22.1 miles

1/6/2025 through 1/12/2025

M, 1/6/2025: 5.45 miles, Garden Gate to Blue Bridge, including six extra hills.
W, 1/8/2025: 4.55 miles, Sunset to Illinois, including 3.0 miles in 23:18 (11:35). Donated a double unit of red blood cells later in the day.
Sa, 1/11/2025: 7.8 miles, South Route.
Su, 1/12/2025: 1.2 treadmill miles (walking; 601 vertical feet; downhill to 556).
Total for week: 19.0 miles.

1/1/2025 through 1/5/2025

W, 1/1/2025: 15.0 Monon Miles, including final 7.5 in 66:30 (2.5 23:01, 3.5 32:18, 4.5 41:09, 5.5 49:57, 6.5 66:30).
Sa, 1/4/2025: 5.9 miles, The Neighborhood Variations, including four Illinois hills.
Su, 1/5/2025: 1.2 treadmill miles (walking; 600 vertical feet; downhill to 560).
Total for week: 22.1 miles.