1/24/2026 through 2/1/2026

Sa, 1/24/2026: 5.0 treadmill miles in 47:12, including 5 x 0.25 hills (3.0, 3.5, 4.0, 4.5, 5.0).
T, 1/27/2026: 12.0 treadmill miles (0-6.0 in 58:55 with 158 vertical feet, 6.0-12.0 in 57:47 with 211 vertical feet).
F, 1/30/2026: 5.0 treadmill miles in 44:57, including 5 x 0.25 hills (3.5, 4.0, 4.5, 5.0, 5.5).
Total for week: 22.0 miles.

1/19/2026 through 1/23/2026

M, 1/19/2026: 4.75 treadmill miles, including 5 x 0.25 (9.0, 9.0, 9.1, 9.1, 9.2).
W, 1/21/2026: 10.0 miles, Canal-Monon Triangle,in 1:28:57 (9:41, 27:29, 45:27, 54:02, 1:02:49, 1:11:48, 1:20:36).
R, 1/22/2026: 5.4 miles, Neighborhood Route.
Total for week: 20.15 miles.

1/12/2026 through 1/18/2026

M, 1/12/2026: 4.6 Canal Miles, including 4 x 0.5 (3:39, 3:37, 3:28, <3:30 [watch operator error]).
W, 1/14/2026: 7.8 miles, South Route, in 1:09:24 (9:04, 27:05, 35:24, 43:22, 1:01:01, 1:09:24).
F, 1/16/2026: 5.6 treadmill miles in 53:13 (168 vertical feet).
Su, 1/18/2025: 1.0 treadmill miles (walking; 600 vertical feet).
Total for week: 19.0 miles.

1/5/2026 through 1/11/2026

T, 1/6/2026: 4.55 Canal Miles, including 3.0 miles in 22:43 (11:10).
R, 1/8/2026: 13.1 Monon Hook Miles in 2:01:10 (9:24, 18:57, 28:27, 37:55, 47:19, 57:05, 1:01:48, 1:06:23, 1:15:34, 1:24:51, 1:34:07, 1:43:14, 1:52:34).
Sa, 1/10/2026: 4.85 Miles, Garden Hills and Loops (4 x 1 x 4 x 1 x 4).
Total for week: 22.5 miles.
Red shoes retired after 486.35 miles.
Blue shoes become outdoor shoes with 31.8 miles. 

1/1/2026 through 1/4/2026

1/4/2026: 3.5 treadmill miles in 30:22. 206 vertical feet.
Total for short week: 3.5 miles.