10/31/2022 through 11/6/2022

M, 10/31/2022: 4.05 miles, Canal Boulevard. Blue.
W, 11/2/2022: 3.05 miles, Swoosh Route. Blue.
Sa, 11/5/2022: 26.2 miles, Indianapolis Monumental Marathon, in 4:05:24. Red.
Total for week: 33.3 miles.

10/24/2022 through 10/30/2022

M, 10/24/2022: 7.1 miles, including 6.0 miles in 46:16 (3.5-27:02). Red.
W, 10/26/2022: 5.2 miles, including 6 x 0.5 (3:33, 3:29, 3:25, 3:25, 3:26, 3:24). Blue.
Sa, 10/29/2022: 13.0 miles, Alternate Z. Red.
Su, 10/30/2022: 0.5 treadmill miles (walking; 215 vertical feet). New blue.
Total for week: 25.8 miles.

10/17/2022 through 10/23/2022

M, 10/17/2022: 6.1 miles, including 5.0 miles in 39:20 (19:52). Red.
W, 10/19/2022: 6.7 miles, including 6 x 0.75 (5:31, 5:15, 5:15, 5:13, 5:15, 5:14). Red.
F, 10/21/2022: 20.0 miles (Monon Triangle leg out and back x 2) in 3:09:09 (46:10, 94:30, 2:21:00). Blue.
Total for week: 32.8 miles.
Blue shoes at 376.75 miles.
Red shoes at 52.0 miles.
New blue shoes at 2.0 miles.

10/9/2022 through 10/16/2022

Su, 10/9/2022: 6.1 miles, including 5.0 miles in 37:46 (18:53). Red.
W, 10/12/2022: 4.95 miles, including 12 x 0.25 (1:42, 1:40, 1:37, 1:36, 1:39, 1:33, 1:37, 1:38, 1:34, 1:37, 1:40, 1:39). Blue.
Sa, 10/15/2022: 15.0 Monon Miles in 2:14:48 (69:50). Blue.
Su, 10/16/2022: 1.0 treadmill miles (walking; 621 vertical feet). New blue.
Total for week: 27.05 miles.

10/3/2022 through 10/8/2022

M, 10/3/2022: 6.2 miles, including 4 x 1.0 (7:25 [So dark!], 7:21 [Pretty dark!], 7:19, 7:13). Red.
W, 10/5/2022: 20.0 miles, Canal-Monon Triangle x 2, in 3:13:59 (48:22, 96:07, 2:24:12). Blue.
F, 10/7/2022: 9.1 miles, including 8.0 miles in 65:31 (2.0-15:52, 6.0-49:15). Altered route due to work on the canal. Red.
Total for week: 35.3 miles.