Tuesday, July 27, 2021

7/26/2021 through 8/1/2021

T, 7/27/2021: 5.0 miles, including 4 x 0.75 (5:25, 5:16, 5:18, 5:15).
R, 7/29/2021: 6.75 miles, including 5.0 miles in 39:44 (15:52, 23:49).
Sa, 7/31/2021: 12.0 miles in 1:47:56 (18:44, 36:10, 54:40, 1:12:00, 1:30:40, 1:39:30).
Total for week: 23.75 miles.

Tuesday, July 20, 2021

7/19/2021 through 7/25/2021

T, 7/20/2021: 4.0 miles, including 8 x 0.25 (1:39, 1:40, 1:39, 1:35, 1:37, 1:37, 1:38, 1:35).
R, 7/22/2021: 4.85 miles, including 3.0 miles in 22:26 (0.8-5:55, 2.0-14:59).
Sa, 7/24/201: 10.0 miles, Canal-Monon Triangle, in 87:57 (34:40, 43:45, 52:40, 70:20, 79:20).
Total for week: 18.85 miles.

Sunday, July 18, 2021

7/12/2021 through 7/18/2021

T, 7/13/2021: 5.8 miles, Bridge Route.
R, 7/15/2021: 4.9 miles, Lake Route.
Sa, 7/17/2021: 10.0 miles, Monon-Canal Triangle (75 + 33 runners).
Total for week: 20.7 miles.
Marathon training starts next week.

Thursday, July 8, 2021

7/5/2021 through 7/11/2021

T, 7/6/2021: 4.75 miles, including 3.0 miles on the Canal in 22:39 (0.8-5:51, 2.0-15:07). Approximately 70 degrees and 90% humidity.
R, 7/8/2021: 5.8 miles, Bridge Route.
Sa, 7/10/2021: 7.5 miles at Fort Ben State Park.
Su, 7/11/2021: 3.1 miles, including 4 x 0.5 (3:27, 3:20, 3:21, 3:17).
Total for week: 21.15 miles.

Monday, July 5, 2021

6/28/2021 through 7/4/2021

T, 6/29/2021: 4.9 miles, Lake Route.
R, 7/1/2021: 5.8 miles, Bridge Route.
Sa, 7/3/2021: 11.0 miles, Canal-Monon Triangle.
Total for week: 21.7 miles.
Red shoes at 258.05 miles.
Year to date: 532.9 miles.