2/17/2025 through 2/23/2025

M, 2/17/2025: 4.5 treadmill miles, including 4 x 0.5 (8.2, 8.4, 8.6, 8.8).
W, 2/19/2025: 5.25 treadmill miles in 46:53 (387 vertical feet).
F, 2/21/2025: 13.0 miles, Monon Hook Miles, in 2:03:24 (9:44, 19:24, 29:43, 39:33, 49:30, 59:46, 1:04:06 [6.5], 1:08:52, 1:17:51, 1:27:08, 1:36:04, 1:45:11, 1:54:36).

Su, 2/23/2025: 1.2 treadmill miles (walking; 600 vertical feet; downhill to 560).
Total for week: 23.95 miles.

2/10/2025 through 2/16/2025

M, 2/10/2025: 5.6 Canal Miles, including 3.5 miles in 27:49 (13:59).
W, 2/12/2025: 5.45 miles, Garden Gate to Blue Bridge, with six extra hills.
Sa, 2/15/2025: 10.0 miles, Canal-Monon Triangle, in 87:22 (43:44).
Su, 2/16/2026: 1.2 treadmill miles (walking; 600 vertical feet; downhill to 560).
Total for week: 22.25 miles

2/3/2025 through 2/9/2025

T, 2/4/2025: 4.55 miles, Sunset to Illinois, including 3.0 miles in 22:53 (11:27).
R, 2/6/2025: 5.5 miles, The Neighborhood Variations, scored for extra hills.
Sa, 2/8/2025: 12.0 miles, South Route onto Indiana Avenue, but modified due to construction. Final 9.0 miles in 81:26 (27:25, 54:57).
Su, 2/9/2025: 1.2 treadmill miles (walking; 601 vertical feet; downhill to 560).
Total for week: 23.25 miles.