Saturday, June 26, 2021

6/21/2021 through 6/27/2021

T, 6/22/2021: 5.75 miles, including 4.0 miles on the Canal in 29:54 (7:37, 15:10, 22:31).
R, 6/24/2021: 4.65 miles, Neighborhood Route.
Sa, 6/26/2021: 7.75 miles south.
Su, 6/27/2021: 2.85 miles, including 6 x 0.25 (1:38, 1:39, 1:35, 1:36, 1:37, 1:34).
Total for week: 21.0 miles.

Wednesday, June 16, 2021

6/14/2021 through 6/20/2021

T, 6/15/2021: 5.8 miles, Bridge Route.
R, 6/17/2021: 4.65 miles, Neighborhood Route.
Sa, 6/19/2021: 10.0 miles, Canal-Monon Triangle.
Total for week: 20.45 miles.

Wednesday, June 9, 2021

6/7/2021 through 6/13/2021

T, 6/8/2021: 4.75 miles, including 3.0 miles in 22:24 (0.8-5:53, 2.0-15:02).
R, 6/10/2021: 5.8 miles, Bridge Route.
Sa, 6/12/2021: 7.2 miles at Eagle Creek Park.
Su, 6/13/2021: 3.1 miles, including 4 x 0.5 (3:41, 3:24, 3:21, 3:14).
Total for week: 20.85 miles.

5/31/2021 through 6/6/2021

T, 6/1/2021: 5.8 miles, Bridge Route.
R, 6/3/2021: 4.9 miles, Lake Route.
Sa, 6/5/2021: 11.0 miles, Canal-Monon Triangle (6 + 22 + 23 = 51 other runners).
Total for week: 21.7 miles.