Thursday, September 2, 2021

8/30/2021 through 9/5/2021

T, 8/31/2021: 6.0 miles, including 7 x 0.5 (3:35, 3:27, 3:27, 3:30, 3:28, 3:28, 3:25).
W, 9/1/2021: 9.1 miles, including 8.0 miles in 65:43 (16:05, 33:00, 49:20).
Sa, 9/4/2021: 17.0 miles in 2:37:12 (7.0-1:04:40, 12.0-1:50:15).
Total for week: 32.1 miles.