Thursday, September 16, 2021

9/13/2021 through 9/19/2021

T, 9/14/2021: 5.25 miles, including 12 x 0.25 (Average 1-3 <1:39, average 4-6 1:36, average 7-9 <1:37, average 10-12 <1:37)
R, 9/16/2021: 5.0 miles, include 3.0 in 22:07 (11:11).

Thursday, September 9, 2021

9/6/2021 through 9/12/2021

T, 9/7/2021: 5.0 miles, including 3 x 1.0 (7:10, 7:05, 6:59).
R, 9/9/2021: 10.0 miles in 82:23 (41:00).
Sa, 9/11/2021: 13.0 miles in 1:56:41 (7.0-63:00).
Total for week: 28.0 miles.
Red shoes retired after 501.25 miles.
Year to date: 776.1 miles.

Thursday, September 2, 2021

8/30/2021 through 9/5/2021

T, 8/31/2021: 6.0 miles, including 7 x 0.5 (3:35, 3:27, 3:27, 3:30, 3:28, 3:28, 3:25).
W, 9/1/2021: 9.1 miles, including 8.0 miles in 65:43 (16:05, 33:00, 49:20).
Sa, 9/4/2021: 17.0 miles in 2:37:12 (7.0-1:04:40, 12.0-1:50:15).
Total for week: 32.1 miles.