8/25/2025 through 8/30/2025

T, 8/26/2025: 7.55 miles, Sunset to Illinois, including 6.0 miles in 46:21 (11:41, 23:20, 34:59). Blue shoes.
W, 8/27/2025: 5.9 miles, The Neighborhood Variations, scored for six additional Pennsylvania Hills. Blue shoes.
F, 8/29/2025: 13.0 miles, Monon Hook, in 1:57:35 (8:59, 18:25, 27:35, 36:29, 45:27, 54:41, 59:14, 1:03:41, 1:12:26, 1:21:31, 1:30:29, 1:39:47, 1:49:07).
Total for week: 26.45 miles.

8/18/2025 through 8/24/2025

M, 8/18/2025: 4.55 miles, Sunset to Illinois, including 3.0 miles in 23:02 (11:40). Blue shoes.
T, 8/19/2025: 5.25 miles, Garden Hills and Loops (4x1x5x1x5). Blue shoes.
R, 8/21/2025: 4.3 miles, including 3 x 1.0 (7:18, 7:07, 7:03).
Sa, 8/23/2025: 17.8 miles, Canal-Monon Triangle plus South Route, in 2:52:26 (28:28, 38:26, 48:48 [5.0], 58:10, 1:09:14, 1:18:31, 1:27:54 , 1:37:45 [10.0], 1:47:12, 2:06:05 [13.0], 2:23:48 [14.8], 2:43:13).
Total for week: 31.9 miles.

8/11/2025 through 8/17/2025

T, 8/12/2025: 11.1 miles, a Trip to the Hospital, including 10.0 miles in 89:20 (16:38, 25:09, 42:44, 51:36, 60:58, 70:01).
R, 8/14/2025: 5.9 miles, Bridge Hill Route. Blue shoes.
Sa, 8/16/2025: 13.9 miles, Harrison Trace Loops, in 2:21:25 (18:25 to loop start; each loop 2.32: 42:00, 1:05:40, 1:29:03, 1:53:05, 2:17:39).
Su, 8/17/2025: 1.2 treadmill miles (walking; 600 vertical feet; downhill to 560).
Total for week: 32.1 miles.

8/4/2025 through 8/10/2025

T, 8/5/2025: 10.1 miles, On the Canal, including 8.0 miles in 66:39 (16:24, 32:53, 49:55).
W, 8/6/2025: 1.2 treadmill miles (walking; 601 vertical feet; downhill to 561).
R, 8/7/2025: 17.2 miles, Canal-Monon Triangle plus South Route, in 3:03:38 (10:35, 29:35, 39:39, 49:53, 59:53, 1:11:12, 1:21:10, 1:30:56, 1:41:58, 1:52:00, 2:13:33, 2:20:31, 2:28:12, 2:52:28).
Sa, 8/9/2025: 5.25 miles, Garden Hills and Loops (4x1x5x1x5). Blue shoes.
Total for week: 33.75 miles.