12/26/2022 through 12/31/2022

M, 12/26/2022: 4.9 miles, Lake Route.
W, 12/28/2022: 11.0 miles, Canal-Monon Triangle, including final 6.0 in 54:50.
Sa, 12/30/2022: 5.8 miles, Bridge Route.
Total for week: 21.7 miles.

Total for year: 1,187.95 miles.
Weekly average: 22.8 miles.
Red shoes at 233.05 miles.
Blue shoes at 15.75 miles.

12/19/2022 through 12/25/2022

T, 12/20/2022: 5.8 miles, Bridge Route.
R, 12/22/2022: 9.1 miles South.
Sa, 12/24/2022: 5.25 treadmill miles in 46:31 (375 vertical feet).
Su, 12/25/2022: 1.5 treadmill miles (walking; 927 vertical feet).
Total for week: 21.65 miles.

12/12/2022 through 12/18/2022

T, 12/13/2022: 4.65 miles, Neighborhood Route.
W, 12/14/2022: 5.8 miles, Bridge Route.
F, 12/16/2022: 10.0 miles, Canal-Monon Triangle.
Su, 12/18/2022: 1.0 treadmill miles (walking; 610 vertical feet).
Total for week: 21.45 miles.

12/5/2022 through 12/11/2022

M, 12/5/2022: 4.9 miles, Lake Route.
W, 12/7/2022: 5.8 miles, Bridge Route.
Sa, 12/10/2022: 12.0 miles over Fall Creek in 1:56:54 (60:15).
Su, 12/11/2022: 1.5 treadmill miles (walking; 928 vertical feet).
Total for week: 24.2 miles.

11/28/2022 through 11/4/2022

M, 11/28/2022: 5.8 miles, Bridge Route.
T, 11/29/2022: 5.65 miles, Pennsy Trail, in 49:31 (25:45).
F, 12/2/2022: 11.0 miles, Canal-Monon Triangle.
Su, 12/4/2022: 1.0 treadmill miles (walking; 595 vertical feet).
Total for week: 23.45 miles.

11/21/2022 through 11/27/2022

M, 11/21/2022: 5.8 miles, Bridge Route.
W, 11/23/2022: 10.0 miles, Canal-Monon Triangle.
F, 11/25/2022: 5.3 miles on the Des Plaines River Trail
Su, 11/27/2022: 1.0 treadmill miles (walking; 606 vertical feet).
Total for week: 22.1 miles.

11/14/2022 through 11/20/2022

T, 11/15/2022: 4.65 miles, Neighborhood Route.
F, 11/18/2022: 6.8 miles, Bridge Route (to 25th).
Su, 11/20/2022: 1.0 treadmill miles (walking; 527 vertical feet).
Total for week: 12.45 miles.

11/7/2022 through 11/13/2022

Sa, 11/6/2022: 4.1 miles, Canal Boulevard. First snow. Beaver and Great Blue Heron. Bluebirds in the afternoon at home. Blue.
Su, 11/7/2022: 1.0 treadmill miles (walking; 307 vertical feet). New blue.
Total for week: 5.1 miles.
Blue shoes retired after 396.15 miles.

10/31/2022 through 11/6/2022

M, 10/31/2022: 4.05 miles, Canal Boulevard. Blue.
W, 11/2/2022: 3.05 miles, Swoosh Route. Blue.
Sa, 11/5/2022: 26.2 miles, Indianapolis Monumental Marathon, in 4:05:24. Red.
Total for week: 33.3 miles.

10/24/2022 through 10/30/2022

M, 10/24/2022: 7.1 miles, including 6.0 miles in 46:16 (3.5-27:02). Red.
W, 10/26/2022: 5.2 miles, including 6 x 0.5 (3:33, 3:29, 3:25, 3:25, 3:26, 3:24). Blue.
Sa, 10/29/2022: 13.0 miles, Alternate Z. Red.
Su, 10/30/2022: 0.5 treadmill miles (walking; 215 vertical feet). New blue.
Total for week: 25.8 miles.

10/17/2022 through 10/23/2022

M, 10/17/2022: 6.1 miles, including 5.0 miles in 39:20 (19:52). Red.
W, 10/19/2022: 6.7 miles, including 6 x 0.75 (5:31, 5:15, 5:15, 5:13, 5:15, 5:14). Red.
F, 10/21/2022: 20.0 miles (Monon Triangle leg out and back x 2) in 3:09:09 (46:10, 94:30, 2:21:00). Blue.
Total for week: 32.8 miles.
Blue shoes at 376.75 miles.
Red shoes at 52.0 miles.
New blue shoes at 2.0 miles.

10/9/2022 through 10/16/2022

Su, 10/9/2022: 6.1 miles, including 5.0 miles in 37:46 (18:53). Red.
W, 10/12/2022: 4.95 miles, including 12 x 0.25 (1:42, 1:40, 1:37, 1:36, 1:39, 1:33, 1:37, 1:38, 1:34, 1:37, 1:40, 1:39). Blue.
Sa, 10/15/2022: 15.0 Monon Miles in 2:14:48 (69:50). Blue.
Su, 10/16/2022: 1.0 treadmill miles (walking; 621 vertical feet). New blue.
Total for week: 27.05 miles.

10/3/2022 through 10/8/2022

M, 10/3/2022: 6.2 miles, including 4 x 1.0 (7:25 [So dark!], 7:21 [Pretty dark!], 7:19, 7:13). Red.
W, 10/5/2022: 20.0 miles, Canal-Monon Triangle x 2, in 3:13:59 (48:22, 96:07, 2:24:12). Blue.
F, 10/7/2022: 9.1 miles, including 8.0 miles in 65:31 (2.0-15:52, 6.0-49:15). Altered route due to work on the canal. Red.
Total for week: 35.3 miles.

9/26/2022 through 10/2/2022

T, 9/27/2022: 6.7 miles, including 8 x 0.5 (3:31, 3:30, 3:28, 3:29, 3:27, 3:27, 3:25, 3:25). Red shoes.
R, 9/29/2022: 6.1 miles, including 5.0 miles in 38:18 (19:14). Red shoes.
Sa, 10/1/2022: 15.0 Monon Miles in 2:12:51 (67:03). Blue shoes.
Su, 10/2/2022: 1.0 treadmill miles (walking; 643 vertical feet). New blue.
Total for week: 28.8 miles.

9/19/2022 through 9/25/2022

M, 9/19/2022: 5.1 miles, including 3.0 miles in 22:26 (11:28).
W, 9/21/2022: 4.95 miles, including 12 x 0.25 (1:37, 1:37, 1:39, 1:41, 1:39, 1:38, 1:35, 1:39, 1:36, 1:37, 1:41, 1:38).
F, 9/23/2022: 18.0 miles north and south x 2 in 2:42:58 (40:25, 81:30, 2:03:20).
Total for week: 28.05 miles.

9/12/2022 through 9/18/2022

M, 9/12/2022: 11.1 miles, including 10.0 miles in 82:05 (20:20, 41:05, 61:45).
W, 9/14/2022: 5.45 miles, including 3 x 1.0 (7:16, 7:14, 6:58).
Sa, 9/17/2022: 13.0 miles, Lucky Z, in 1:55:49 (58:10).
Su, 9/18/2022: 1.0 treadmill miles (walking; 615 vertical feet).
Total for week: 30.55 miles.

9/5/2022 through 9/11/2022

M, 9/5/2022: 9.1 miles, including 8.0 miles in 65:49 (16:15, 32:57, 49:17).
W, 9/7/2022: 5.6 miles, including 7 x 0.5 (3:39, 3:18, 3:31, 3:25, 3:25, 3:31, 3:26).
F, 9/9/2022: 17.0 miles, Bridge Route + Canal Monon Triangle in 2:40:35 (7.0-65:50, 12.0-1:54:00).
Total for week: 31.7 miles.

8/29/2022 through 9/4/2022

M, 8/29/2022: 6.1 miles, including 5.0 miles in 38:59 (19:16).
W, 8/31/2022: 6.1 miles, including 5 x 0.75 (5:29, 5:17, 5:25, 5:19, 5:24).
Sa, 9/3/2022: 15.0 Monon Miles in 2:20:54 (69:00).
Su, 9/4/2022: 1.0 treadmill miles (walking; approximately 600 vertical feet).
Total for week: 28.2 miles.

8/22/2022 through 8/28/2022

M, 8/22/2022: 6.1 miles, including 5.0 miles in 40:08 (20:07).
W, 8/24/2022: 5.3 miles, including 10 x 0.25 (1:40, 1:41, 1:36, 1:39, 1:36, 1:37, 1:38, 1:35, 1:36, 1:35).
F, 8/26/2022: 14.0 miles south in 2:11:26 (65:35).
Total for week: 25.4 miles.
Year to date: 734.3 miles.
Blue shoes at 185.3 miles.

Red shoes at 3.0 miles.

8/15/2022 through 8/21/2022

T, 8/16/2022: 5.1 miles, including 3.0 miles in 22:39 (11:31).
R, 8/18/2022: 5.1 miles, including 3 x 1.0 (7:20, 7:09, 7:10).
Sa, 8/19/2022: 10.0 miles, Canal-Monon Triangle, in 87:00 (44:25).
Su, 8/20/2022: 1.0 treadmill miles (walking; approximately 550 vertical feet).
Total for week: 21.2 miles.

8/8/2022 through 8/14/2022

M, 8/8/2022: 8.1 miles, including 7.0 miles in 58:48 (28:50).
W, 8/10/2022: 5.6 miles, including 6 x 0.5 (3:36, 3:30, 3:27, 3:28, 3:28, 3:28).
F, 8/12/2022: 13.0 miles, Lucky Z, in 1:56:32 (58:50).
Total for week: 26.7 miles.

8/1/2022 through 8/7/2022

M, 8/1/2022: 7.1 miles, including 5.0 miles in 39:58 (20:09).
W, 8/3/2022: 5.5 miles, including 4 x 0.75 (5:32, 5:22, 5:27, 5:23).
Sa, 8/6/2022: 12.0 Monon Miles in 1:55:04 (40:20, 58:05, 1:16:00)
Su, 8/7/2022: 1.0 treadmill miles (walking; 576 vertical feet).
Total for week: 25.6 miles.

7/25/2022 through 7/31/2022

M, 7/25/2022: 5.1 miles, including 3.0 miles in 23:19 (11:48).
W, 7/27/2022: 4.8 miles, including 8 x 0.25 (1:41, 1:40, 1:38, 1:39, 1:39, 1:39, 1:38, 1:35).
F, 7/29/2022: 10.0 miles, Canal-Monon Triangle, in 87:51 (44:12).
Total for week: 19.9 miles.

7/18/2022 through 7/24/2022

T, 7/19/2022: 6.1 miles, including 4.0 miles in 31:49 (15:45).
R, 7/21/2022: 4.9 miles, Lake Route, including 3 x 400.
Sa, 7/23/2022: 9.1 miles south.
Su, 7/24/2022: 1.0 miles treadmill miles (walking; approximately 550 vertical feet).
Total for week: 21.1 miles.

7/11/2022 through 7/17/2022

T, 7/12/2022: 6.5 miles, including 4.0 miles in 31:51 (15:38).
W, 7/13/2022: 4.9 miles, Lake Route, including 3 x 400 with some effort.
Sa, 7/16/2022: 7.8 miles south.
Total for week: 19.2 miles.

7/4/2022 through 7/10/2022

M, 7/4/2022: 5.5 miles, including 3.0 miles in 22:55 (11:28).
W, 7/6/2022: 4.65 miles, Neighborhood Route.
Sa, 7/9/2022: 10.0 miles, Canal-Monon Triangle.
Total for week: 20.15 miles.

6/27/2022 through 7/3/2022

T, 6/28/2022: 5.5 miles, including 3.0 miles in 22:58 (11:35).
W, 6/30/2022: 5.8 miles, Bridge Route.
F, 7/1/2022: 9.1 miles south.
Total for week: 20.4 miles.
Year to date: 555.05 miles.
Red shoes retired after 443.4 miles.

Blue shoes start with 9.05 miles.

6/20/2022 through 6/26/2022

M, 6/20/2022: 5.5 miles, including 3.0 miles in 23:26 (11:43).
W, 6/22/2022: 4.9 miles, Lake Route.
Sa, 6/25/2022: 11.0 miles, Canal-Monon Triangle.
Total for week: 21.4 miles.

6/13/2022 through 6/19/2022

M, 6/13/2022: 4.9 miles, Lake Route.
W, 6/15/2022: 6.0 Monon Miles.
F, 6/17/2022: 9.1 miles south.
Total for week: 20.0 miles.

6/6/2022 through 6/12/2022

M, 6/6/2022: 7.25 miles south.
W, 6/8/2022: 5.7 Monon Miles.
Sa, 6/11/2022: 10.0 miles, Canal-Monon Triangle.
Total for week: 22.95 miles.

5/30/2022 through 6/5/2022

M, 5/30/2022: 7.25 miles south.
W, 6/1/2022: 4.25 miles, including 4 x 0.25 with some effort.
R, 6/2/2022: 4.55 miles on E 7th St.
Sa, 6/4/2022: 4.55 miles on E 7th St.
Total for week: 20.6 miles.

5/23/2022 through 5/29/2022

M, 5/23/2022: 6.0 Monon Miles.
W, 5/25/2022: 4.65 miles, Neighborhood Route.
F, 5/27/2022: 11.0 miles, Canal-Monon Triangle.
Su, 5/29/2022: 3.7 miles, Direct Lake Route.
Total for week: 25.35 miles.

5/16/2022 through 5/22/2022

T, 5/17/2022: 5.65 miles, Pennsy Trail.
R, 5/19/2022: 9.1 miles, 38th Street U.
F, 5/20/2022: 4.65 miles, Neighborhood Route.
Total for week: 19.4 miles.

5/9/2022 through 5/15/2022

M, 5/9/2022: 3.0 miles, Cemetery Route.
W, 5/11/2022: 5.0 miles, Lake Route.
Sa, 5/14/2022: 7.25 miles south.
Total for week: 15.25 miles.
Year to date: 404.95 miles.
Red shoes at 293.3 miles.
Blue shoes at 9.05 miles.

4/25/2022 through 5/1/2022

T, 4/26/2022: 4.25 miles, including 4 x 0.25 (1:43, 1:42, 1:38, 1:36).
R, 4/28/2022: 4.6 miles, including 2.0 miles in 15:16.
Su, 5/1/2022: 13.1 miles in 2:00:09, Cincinnati Flying Pig Half Marathon.
Total for week: 21.95 miles.

4/18/2022 through 4/24/2022

T, 4/19/2022: 4.5 miles, including 4 x 0.5 (3:47, 3:42, 3:39, 3:40).
R, 4/21/2022: 5.1 miles, including 3.0 miles in 23:47 (12:08).
Su, 4/24/2022: 8.1 miles, including 7.0 miles in 61:55 (18:08?, 31:40, 44:50).
Total for week: 17.7 miles.

4/11/2022 through 4/17/2022

M, 4/11/2022: 6.75 miles, including 4 x 1.0 (7:35, 7:36, 7:31, 7:39).
W, 4/13/2022: 9.1 miles, 38th Street U, including 8.0 miles in 66:18 (16:20, 33:05, 49:34).
Sa, 4/16/2022: 13.0 Monon miles in 1:56:10 (3.0-28:18, 5.0-45:30, 6.5-58:50, 10.0-1:29:30).
Total for week: 28.85 miles.

4/4/2022 through 4/10/2022

T, 4/5/2022: 4.25 miles, including 6 x 0.25 (1:39, 1:38, 1:38, 1:40, 1:41, 1:37).
R, 4/7/2022: 8.1 miles, 38th Street U, including 6.0 miles in 48:54 (24:45, 37:12).
Sa, 4/9/2022: 11.0 miles, Canal-Monon Triangle, in 1:47:32 (5.0-48:10).
Total for week: 23.35 miles.

3/28/2022 through 4/3/2022

W, 3/30/2022: 8.1 miles, 38th Street U, including 7.0 miles in 59:25 (3.5-27:52, 5.0-39:50, side stitch).
R, 3/31/2022: 4.5 miles, including 4 x 0.5 (3:42, 3:41, 3:37, 3:38).
Sa, 4/2/2022: 9.1 miles, 38th Street U, including 8.0 miles in 70:34 (18:30, 36:30, 53:40).
Su, 4/3/2022: 3.0 miles, Cemetery Route.
Total for week: 24.7 miles.

3/21/2022 through 3/27/2022

T, 3/22/2022: 5.8 miles, Bridge Route.
W, 3/23/2022: 5.75 miles, including 4 x 0.75 with some effort.
F, 3/25/2022: 10.0 miles, Canal-Monon Triangle.
Su, 3/27/2022: 1.5 treadmill miles.
Total for week: 23.05 miles.

3/14/2022 through 3/20/2022

W, 3/16/2022: 4.75 miles, including 8 x 0.25 (1:44, 1:38:1:39, 1:36, 1:40, 1:39, 1:35, 1:37).
R, 3/17/2022: 6.6 miles on the Central Canal Towpath. Pulled hamstring.
Sa, 3/19/2022: 1.0 treadmill miles (walking).
Su, 3/20/2022: 8.1 miles, 38th Street U.
Total for week: 20.45 miles.

3/7/2022 through 3/13/2022

W, 3/9/2022: 6.1 miles, including 5.0 miles in 38:58 (19:17).
R, 3/10/2022: 5.6 miles, including 3 x 1.0 (7:45, 7:30, 7:26).
F, 3/11/2022: 11.0 miles in 1:53:14 (5.0-51:00, 9.0-1:32:00).
Su, 3/13/2022: 2.0 treadmill miles.
Total for week: 23.7 miles.

2/28/2022 through 3/6/2022

W, 3/2/2022: 4.5 miles, including 4 x 0.5 (3:38, 3:32, 3:30, 3:29).
R, 3/3/2022: 6.1 miles, including 4.0 miles in 31:50 (15:54).
Sa, 3/5/2022: 9.1 miles, 38th Street U, including 8.0 miles in 68:40 (17:30, 35:00, 52:00).
Su, 3/6/2022: 3.0 miles, Cemetery Route.
Total for week: 22.7 miles.

2/21/2022 through 2/27/2022

M, 2/21/2022: 4.25 miles, including 6 x 0.25 (1:38, 1:39, 1:38, 1:38, 1:36, 1:36).
W, 2/23/2022: 5.1 miles, including 3.0 miles in 23:27 (11:55).
F, 2/25/2022: 8.1 miles, including 7.0 miles in 63:01 (32:00). Fifty-fifty slick/clear.
Su, 2/27/2022: 2.55 treadmill miles.
Total for week: 20.0 miles.

2/14/2022 through 2/20/2022

W, 2/16/2022: 6.0 miles, including 4.0 miles in 32:20.
R, 2/17/2022: 4.65 miles, Neighborhood Route.
Sa, 2/19/2022: 8.1 miles, 38th Street U.
Su, 2/20/2022: 3.0 miles, Cemetery Route.
Total for week: 21.75 miles.

2/7/2022 through 2/13/2022

W, 2/09/2022: 4.25 miles, including 6 x 0.25 (1:39, 1:41, 1:39, 1:37, 1:36, 1:33).
R, 2/10/2022: 10.0 miles, Canal-Monon Triangle.
F, 2/11/2022: 5.8 miles, Bridge Route. Donated blood later in the day.
Su, 2/13/2022: 2.0 treadmill miles.
Total for week: 22.05 miles.

1/31/2022 through 2/6/2022

W, 2/2/2022: 9.1 miles, 38th Street U.
R, 2/3/2022: 5.0 miles. No time due to conditions.
Sa, 2/5/2022: 5.1 treadmill miles in 45:06. 118 vertical feet.
Su, 2/6/2022: 3.0 miles, Cemetery Route.
Total for week: 22.2 miles.
Blue shoes retired after 472.2 miles.
Red shoes start with 16.85 miles.

1/24/2022 through 1/30/2022

W, 1/26/2022: 4.75 treadmill miles, including 4 x 0.5 (all approximately 9.0 mph).

R, 1/27/2022: 5.8 miles, Bridge Route.
F, 1/28/2022: 10.0 miles, Canal-Monon Triangle.
Su, 1/30/2022: 2.0 treadmill miles.
Total for week: 22.55 miles.

1/17/2022 through 1/23/2022

M, 1/17/2022: 6.0 miles, including 4.0 miles in 30:40 (15:32).
W, 1/19/2022: 8.1 miles, 38th Street U.
Sa, 1/22/2022: 4.65 miles, Neighborhood Route.
Su, 1/23/2022: 3.0 miles, Cemetery Route.
Total for week: 21.75 miles.

1/10/2022 through 1/16/2022

M, 1/10/2022: 4.25 miles including 2 x 0.75 (untimed due to dark and cold).
W, 1/12/2022: 5.8 miles, Bridge Route.
F, 1/14/2022: 10.0 miles, Canal-Monon Triangle.
Total for week: 20.05 miles.

1/3/2022 through 1/9/2022

W, 1/5/2022: 5.0 miles, including 3.0 miles in 23:07 (11:50).
R, 1/6/2022: 5.8 miles, Bridge Route
Sa, 1/8/2022: 8.1 miles, 38th Street U.
Su, 1/9/2022: 3.0 miles, Cemetery Route.
Total for week: 21.9 miles.

12/27/2021 through 1/2/2022

M, 12/27/2021: 4.5 miles, including 4 x 0.5 (3:30, 3:29, 3:22, 3:23)
W, 12/29/2021: 5.8 miles, Bridge Route.
Sa, 1/1/2022: 11.0 miles, Canal-Monon Triangle.
Total for week: 21.3 miles.

Total for year 2021: 1,156.7 miles.
Weekly average: 22.2 miles.
Blue shoes after 12/29/2021: 375.6 miles.