Wednesday, April 28, 2021

4/26/2021 through 5/2/2021

T, 4/27/2021: 5.75 miles, including 4.0 miles on the Canal in 30:24 (7:48, 15:24, 22:42).
R, 4/29/2021: 4.65 miles, Neighborhood Route.
Sa, 5/1/2021: 7.25 miles, Southern Route.
Su, 5/2/2021: 2.85 miles, including 6 x 0.25 (1:38, 1:39, 1:38, 1:37, 1:35, 1:33).
Total for week: 20.5 miles.

4/19/2021 through 4/25/2021

T, 4/21/2021: 5.8 miles, Bridge Route.
R, 4/23/2021: 4.65 miles, Neighborhood Route.
Sa, 4/25/2021: 10.0 miles, Canal-Monon Triangle.
Total for week: 20.45 miles.

Tuesday, April 13, 2021

4/12/2021 through 4/18/2021

T, 4/13/2021: 4.75 miles, including 3.0 miles on the Canal in 22:24 (0.8-5:43, 2.0-14:46).
R, 4/15/2021: 5.8 miles, Bridge Route.
Sa 4/17/2021: 7.5 miles on the White River Trail.
Su, 4/18/2021: 3.1 miles, including 4 x 0.5 (3:31, 3:29, 3:23, 3:20).
Total for week: 21.15 miles.

4/5/2021 through 4/11/2021

T, 4/6/2021: 5.8 miles, Bridge Route.
R, 4/8/2021: 4.9 miles, Lake Route.
Sa, 4/10/2021: 11.0 miles, Canal-Monon Triangle.
Total for week: 21.7 miles.