T, 11/28/2023: 5.1 miles, including 3.0 miles in 24:33 (12:30).
W, 11/29/2023: 5.2 miles, Neighborhood Route B.
R, 11/30/2023: 7.8 miles, South Route, in 66:46 (34:28).
Su, 12/3/2023: 2.8 miles, The Gate Was Closed.
Total for week: 20.9 miles.
Tuesday, November 28, 2023
Monday, November 20, 2023
11/20/2023 through 11/26/2023
M, 11/20/2023: 4.3 miles, including 4 x 0.25 (1:40, 1:40, 1:42, 1:38).
W, 11/22/2023: 10.0 miles, Canal-Monon Triangle.
F, 11/24/2023: 5.8 miles on the Des Plaines River Trail.
Su, 11/26/2023: 2.75 miles, Running Up That Hill.
Total for week: 22.85 miles.
W, 11/22/2023: 10.0 miles, Canal-Monon Triangle.
F, 11/24/2023: 5.8 miles on the Des Plaines River Trail.
Su, 11/26/2023: 2.75 miles, Running Up That Hill.
Total for week: 22.85 miles.
Thursday, November 16, 2023
11/13/2023 through 11/19/2023
T, 11/14/2023: 6.1 miles, including 4.0 miles in 32:51 (16:18).
W, 11/15/2023: 4.9 miles, Lake Route.
F, 11/17/2023: 7.8 miles, South Route. Final 3.0 miles with effort.
Su, 11/19/2023: 2.75 miles, Running Up That Hill.
Total for week: 21.55 miles.
W, 11/15/2023: 4.9 miles, Lake Route.
F, 11/17/2023: 7.8 miles, South Route. Final 3.0 miles with effort.
Su, 11/19/2023: 2.75 miles, Running Up That Hill.
Total for week: 21.55 miles.
Thursday, November 9, 2023
11/6/2023 through 11/12/2023
T, 11/7/2023: 5.65 miles in Irvington.
R, 11/9/2023: 5.1 miles, including 3.0 miles in 24:31 (12:13).
Sa, 11/11/2023: 10.0 miles, Canal-Monon Triangle, including final 5.0 in 42:23 (8:41, 17:12, 25:42, 34:12).
Su, 11/12/2023: 2.75 miles, Running Up That Hill.
Total for week: 23.5 miles.
R, 11/9/2023: 5.1 miles, including 3.0 miles in 24:31 (12:13).
Sa, 11/11/2023: 10.0 miles, Canal-Monon Triangle, including final 5.0 in 42:23 (8:41, 17:12, 25:42, 34:12).
Su, 11/12/2023: 2.75 miles, Running Up That Hill.
Total for week: 23.5 miles.
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