Wednesday, December 23, 2020

12/21/2020 through 12/27/2020

T, 12/22/2020: 5.7 miles, including 3.0 miles on the Central Canal Towpath (alternate) in 23:01.
R, 12/24/2020: 4.65 City Miles.
Sa, 12/26/2020: 7.25 miles south.
Su, 12/27/2020: 3.1 miles, including 4 x 0.5 (Bs: 3:36, 3:30; Cs: 3:29, 3:21).
Total for week: 20.7 miles.

12/14/2020 through 12/20/2020

T, 12/15/2020: 5.7 Monon Miles.
R, 12/17/2020: 4.65 City Miles.
Sa, 12/19/2020: 10.0 miles, Canal Monon Triangle.
Total for week: 20.35 miles.

Wednesday, December 9, 2020

12/7/2020 through 12/13/2020

T, 12/8/2020: 4.4 miles, Butler Cross. Tempo run postponed due to surprise construction on the stairs to the canal. Stairs closed until mid-January.
R, 12/10/2020: 5.2 miles, including 4.0 miles on the Central Canal Towpath in 31:27 (15:25).
Sa, 12/12/2020: 7.25 miles south.
Su, 12/13/2020: 3.1 miles, including 6 x 0.25 (1:40 downhill; 1:44 uphill, 1:40, 1:39, 1:39, 1:43 [all flat]).
Total for week: 19.95 miles.

Saturday, December 5, 2020

11/30/2020 through 12/6/2020

T, 12/1/2020: 4.65 City Miles.
R, 12/3/2020: 5.7 Monon Miles.
Sa, 12/5/2020: 11.0 miles, Monon Canal Triangle, plus extra (to the next bridge north).
Total for week: 21.35 miles.