2/26/2024 through 3/3/3024

 M, 2/26/2024: 6.75 miles, including 5.0 miles in 38:02 (Garden Gate to Blue Bridge and Back x 2; 9:44 down, 19:26 up, 28:47 down).
W, 2/28/2024: 6.1 miles, including 7 x 800 (3:46, 3:38, 3:33, 3:38, 3:30, 3:35, 3:31).
Sa, 3/2/2024: 15.0 Monon Miles in 2:12:49 (45:27, 1:07:48, 1:29:15. Final mile in 8:28).
Total for week: 27.85 miles.

2/19/2024 through 2/25/2024

M, 2/19/2024: 5.1 miles, including 3.0 miles in 23:32 (12:00).
W, 2/21/2024: 5.4 miles, including 6 x 0.25 and 2 x 0.5 (1:42, 1:39, 1:36, 3:32, 3:25, 1:39, 1:38, 1:34).
F, 2/23/2024: 18.2 miles, South Route x 2, including final 9.1 in 80:46 (3.0-26:28, 40:28, 6.1-54:29).
Su, 2/25/2024: 2.75 miles, Running Up That Hill.
Total for week: 31.45 miles.

2/12/2024 through 2/18/2024

T, 2/13/2024: 11.4 miles, including 9.0 miles in 74:07 (18:38, 34:17, 56:01).
R, 2/15/2024: 5.7 miles, including 3 x 1.0 (7:31, 7:15, 7:07).
Sa, 2/17/2024: 13.0 Monon miles, including first 6.5 miles in 64:46 and final 6.0 miles in 59:16. Missing time due to watch user error. Cold, snow, ice.
Total for week: 30.1 miles.

2/5/2024 through 2/11/2024

M, 2/5/2023: 5.9 miles, including 6 x 0.5 (3:35, 3:31, 3:27, 3:31, 3:28, 3:22).
W, 2/7/2024: 8.6 miles, including 6.5 miles in 52:52 (first 3.0 in 29:35, final 1.5 in 11:52).
Sa, 2/10/2024: 16.9 miles, South Route x 2, including final 7.8 miles in 68:32 (34:45; final 3.0 in 25:32). Wildlife sighted includes mallards, wood ducks, muskrat, a downy woodpecker, and a woodchuck.
Su, 2/11/2024: 2.75 miles, Running Up That Hill.
Total for week: 34.15 miles.