1/29/2024 through 2/4/2024

T, 1/30/2024: 6.75 miles, including 5.0 miles in 39:18 (Garden Gate to Blue Bridge and Back x 2; 9:42 down, 19:52 up, 29:30 down).
R, 2/1/2024: 5.4 miles, including 4 x 0.75 (5:48, 5:34, 5:32, 5:30).
Sa, 2/3/2024: 15.0 Monon Miles in 2:16:06 (<47:00, 69:50, 92:00).
Total for week: 27.15 miles.

1/22/2024 through 1/28/2024

M, 1/22/2024: 5.4 treadmill miles, including 10 x 0.25 (9.0 mph, 9.1, 9.2, 9.3, 9.0, 9.1, 9.2, 9.3, 9.1, 9.2; 0.5% incline).
W, 1/24/2024: 6.75 miles, including 5.0 miles in 39:54 (Garden Gate to Blue Bridge and Back x 2; 9:55 down, 20:20 up, 30:10 down). Red shoes.
F, 1/26/2024: 14.1 miles, Bridge Route x 2, plus extra. Final 6.8 miles in 60:19 (31:15).
Su, 1/28/2024: 2.2 treadmill miles.
Total for week: 28.45 miles.

1/14/2024 through 1/21/2024

Su, 1/14/2023: 4.5 treadmill miles, including 3.0 miles in 23:06 (0.5% incline).
R, 1/18/2023: 10.0 miles, Canal-Monon Triangle, in 91:31 (47:00).
Sa, 1/20/2023: 5.0 treadmill miles, including 3 x 1.0 (7:14, 7:09, 7:09; 0.5% incline).
Total for week: 19.5 miles.

1/8/2024 through 1/13/2024

T, 1/9/2024: 5.9 miles, including 6 x 0.5 (3:34, 3:35, 3:35, 3:32, 3:33, 3:31). Red shoes.
R, 1/11/2024: 8.4 miles, including 6.0 miles in 49:29 (24:40).
Sa, 1/13/2024: 13.0 miles in 2:05:43 (1:03:15).
Total for week: 27.3 miles.

1/1/2024 through 1/7/2024

M, 1/1/2024: 5.4 miles, including 4 x 0.75 (5:34, 5:31, 5:32, 5:24).
W, 1/3/2024: 7.3 miles, including 5.0 miles in 40:21 (20:10).
Sa, 1/6/2024: 12.0 miles, South Route, including final 6.0 miles in 57:31 (28:15). Snow, slush, and other hindrances.
Su, 1/7/2024: 2.75 treadmill miles (running/walking; 200 vertical feet).
Total for week: 27.45 miles.