11/23/2020 through 11/29/2020

T, 11/24/2020: 4.75 miles, including 3.0 miles on the Central Canal Towpath in 23:34.

R, 11/26/2020: 5.7 Monon Miles.

Sa, 11/28/2020: 7.25 miles south.

Su, 11/29/2020: 3.1 miles, including 4 x 0.5 (Bs: 3:28, 3:29; Cs: 3:27, 3:23).

Total for week: 20.8 miles.

11/16/2020 through 11/22/2020

T, 11/17/2020: 5.7 Monon Miles.
R, 11/19/2020: 4.65 City Miles.
Sa, 11/21/2020: 10.0 miles, Canal Monon Triangle.
Total for week: 20.35 miles.

11/9/2020 through 11/15/2020

11/10/2020: 5.75 miles, including 4.0 miles on the Central Canal Towpath in 31:25 (15:48).
11/12/2020: 4.65 City Miles.
11/14/2020: 7.25 miles south.
11/15/2020: 2.85 miles, including 6 x 0.25 (B with construction: 1:46; Cs: 1:46, 1:44, 1:39, 1:37; B with construction: 1:37).
Total for week: 20.5 miles.

11/2/2020 through 11/8/2020

T, 11/3/2020: 4.65 City Miles.
R, 11/5/2020: 5.7 Monon Miles.
Sa, 11/7/2020: 10.0 miles, Canal Monon Triangle.
Total for week: 20.35 miles.