3/24/2025 through 3/30/2025

M, 3/24/2025: 5.9 miles, Bridge Hill Route.
W, 3/26/2025: 4.55 miles, Sunset to Illinois, including 3.0 miles in 22:29 (11:12).
F, 3/28/2025: 10.0 miles in 86:48 (8:46, 26:10, 34:45, 44:12 [at least 45 seconds stopped at light], 52:40, 61:05, 69:43, 78:38, 86:48).
Su, 3/30/2025: 1.2 treadmill miles (walking; 600 vertical feet; downhill to 560).
Total for week: 21.65 miles.

3/17/2025 through 3/23/2025

M, 3/17/2025: 5.45 miles, Holcomb Gardens Hills.
W, 3/19/2025: 6.1 Canal Miles, including 4.0 miles in 30:54 (15:38).
Sa, 3/22/2025: 12.0 miles, South Route, including final 9.0 miles in 80:13 (27:22, 55:05).
Su,3/23/2025: 1.2 treadmill miles (walking; 600 vertical feet; downhill to 560).
Total for week: 24.95 miles.

3/10/2025 through 3/16/2025

M, 3/10/2025: 4.55 miles, Sunset to Illinois, including 3.0 miles in 22:29 (11:17). Fastest three-mile tempo run since May 2023.
W, 3/12/2025: 5.9 miles, Bridge Hill Route.
F, 3/14/2025: 10.0 miles, Canal-Monon Triangle, in 84:29 (8:39, 25:22, 33:44, 42:57, 51:20, 59:45, 68:03, 76:23).
Su, 3/16/2025: 1.2 treadmill miles (walking; 600 vertical feet; downhill to 560).
Total for week: 21.65 miles.

3/3/2025 through 3/9/2025

M, 3/3/2025: 5.6 Canal Miles, including 3.5 miles in 27:07 (13:51; final half mile in 3:38; final quarter mile in 1:45).
W, 3/5/2025: 5.45 miles, Holcomb Gardens Hills. Old green rain shoes.
Sa, 12/8/2025: 15.0 Monon Miles, including final 7.5 in 67:36 (14:09, 23:35, 32:40, 41:26, 50:07, 59:06).
Total for week: 26.05 miles.

Red shoes retired after 470.85 miles.
Blue shoes become outdoor shoes with 47.35 miles.

Year to date: 222.8 miles.

2/24/2025 through 3/2/2025

M, 2/24/2025: 4.55 miles, Sunset to Illinois, including 3.0 miles in 22:52 (11:21).
W, 2/26/2025: 5.9 miles, Bridge Hill Route.
Sa, 3/1/2025: 10.0 miles, Canal-Monon Triangle, in 88:19 (9:10, 26:46, 35:45, 44:47, 53:39, 62:20, 70:57, 79:50).
Su, 3/2/2025: 1.2 treadmill miles (walking; 600 vertical feet; downhill to 560).
Total for week: 21.65 miles.