8/3/2026 through 8/9/2026

M, 8/3/2026: 5.7 miles, Garden Hills and more.
W, 8/5/2026: 10.0 miles, Canal-Monon Triangle, including final 5.0 miles in 44:48 (8:41, 17:47, 26:43, 35:54).

7/27/2026 through 8/2/2026

M, 7/27/2026: 6.9 miles, Bridge Route, including middle 3.4 in 27:54 (14:08; final timed mile in 7:51). 72 degrees with 91 humidity.
W, 7/29/2026: 7.8 miles, South Route.
Sa, 8/1/2026: 5.4 miles, Neighborhood Route.
Total for week: 20.1 miles.

7/20/2026 through 7/26/2026

M, 7/20/2026: 5.9 miles, Bridge Hill Route.
W, 7/22/2026: 11.0 miles, Canal-Monon Triangle, in 1:40:35. Missed +1 turn and added it in over Kessler (markers 4.5 to 5.0). (9:33, 28:19, 37:32, 47:16, 56:18, 1:14:24, 1:23:13, 1:32:07.)
Sa, 7/25/2026: 5.15 miles, Lake Route.
Total for week: 22.05 miles.

7/13/2026 through 7/19/2026

M, 7/13/2026: 4.55 miles, including 3.0 miles in 22:43 (11:18).
W, 7/15/2026: 9.1 miles, South Route.
F, 7/17/2026: 5.8 miles, Bridge Route.
Total for week: 19.45 miles.

Blue shoes at 303.05 miles.
Year to date: 565.0 miles.

7/6/2026 through 7/12/2026

M, 7/6/2026: 5.3 miles, Garden Hills plus Canal 400s (1:36, 1:40, 1:37, 1:33).
W, 7/8/2026: 10.0 miles, Canal-Monon Triangle, in 1:30:52 (9:25, 27:41, 37:01, 47:11 [long wait at a light], 55:53, 1:04:37, 1:13:11, 1:22:03).
Sa, 7/11/2026: 5.4 miles, Neighborhood Loop.
Total for week: 20.7 miles.

6/29/2026 through 7/5/2026

T, 6/30/2026: 6.9 miles, Bridge Route, including 3.15 miles in 25:22 (1.7 13:41, 19:28 2.4, 0.25 mile walk break, final 0.75 in 5:54).
F, 7/3/2026: 7.8 miles, South Route.
Sa, 7/4/2026: 5.15 miles, Lake Route.
Total for week: 19.85 miles.

6/22/2026 through 6/28/2026

M, 6/22/2026: 4.55 Canal Miles, including 3.0 in 23:26 (11:42).
W, 6/24/2026: 11.0 miles, Canal-Monon Triangle.
Sa, 6/27/2026: 5.4 miles, Neighborhood Route.
Total for week: 20.95 miles.

6/15/2026 through 6/21/2026

M, 6/15/2026: 5.3 miles, Garden Hills.
W, 6/17/2026: 9.1 miles, South Route, in 1:19:33 (8:52, 26:28, 39:55, 53:20, 1:11:09).
F, 6/19/2026: 5.8 miles, Bridge Route.
Total for week: 20.2 miles.

6/8/2026 through 6/14/2026

T, 6/9/2026: 5.15 miles, Lake Route.
R, 6/11/2026: 10.0 miles, Canal-Monon Triangle, including final 5.0 miles in 44:34 (8:50, 17:52, 26:46, 35:42)
Sa, 6/13/2026: 5.4 miles, Neighborhood Route.
Total for week: 20.55 miles.

5/31/2026 through 6/7/2026

Su, 5/31/2026: 6.9 miles, Bridge Route.
Sa, 6/6/2026: 7.8 miles, South Route.
Total for week: 14.7 miles.

5/25/2026 through 5/30/2026

M, 5/25/2026: 6.1 Canal Miles, including 4.0 in 31:00 (15:26).
W, 5/27/2026: 12.0 Monon Miles in 1:55:07 (9:13, 19:23, 29:24, 39:02, 48:44, 58:35, 1:08:02, 1:17:37, 1:27:17, 1:36:49, 1:46:15).

Total for week: 18.1 miles.

5/18/2026 through 5/24/2026

M, 5/18/2026: 4.6 Canal Miles, including 4 x 0.5 (3:35, 3:33, 3:33, 3:29).
R, 5/21/2026: 10.0 miles, Canal-Monon Triangle, including final five in 44:06 (8:42, 17:46, 26:37, 35:22).
Sa, 5/23/2026: 5.4 miles, Neighborhood Route.
Total for week: 20.0 miles.

5/11/2026 through 5/17/2026

M, 5/11/2026: 4.55 miles, Sunset to Illinois, including 3.0 miles in 22:57 (11:26).
W, 5/13/2026: 9.1 miles, South Route.
Sa, 5/16/2026: 5.9 miles, Bridge Hill Route.
Total for week: 19.55 miles.

5/4/2026 through 5/10/2026

M, 5/4/2026: 5.1 miles, Garden Hills plus 4 x 400 (1:39, 1:37, 1:37, 1:35).
W, 5/6/2026: 11.0 miles, Canal-Monon Triangle, including final 6.0 miles in 53:11 (17:43, 26:50, 35:36, 44:43, 53:11).
F, 5/8/2026: 5.4 miles, Neighborhood Route.
Total for week: 21.5 miles.

4/27/2026 through 5/3/2026

M, 4/27/2026: 5.6 Canal Miles, including 3.5 miles in 27:28 (13:44).
W, 4/29/2026: 5.9 miles, Bridge Hill Route.
Sa, 5/2/2026: 8.8 miles, South North Route, in 1:18:33 (9:07, 26:59, 35:50, 39:57 [4.4]; final mile in 8:15).
Total for week: 20.3 miles.

4/20/2026 through 4/26/2026

M, 4/20/2026: 4.6 Canal Miles, including 4x800 (3:39, 3:32, 3:34, 3:30).
W, 4/22/2026: 10.0 miles, Canal-Monon Triangle, in 1:31:01 (9:40, 28:18, 37:52, 47:19, 56:04, 1:05:04, 1:13:51, 1:22:36).
F, 4/24/2026: 5.2 miles, Garden Hills and Loops (3x1x3x1x3x1x3).
Total for week: 19.8 miles.

Blue 11.5s: 67.2 miles.
Year to date: 329.15 miles.

4/13/2026 through 4/19/2026

T, 4/14/2026: 4.55 miles, including 3.0 miles in 23:31 (11:27).
R, 4/16/2026: 7.8 miles, South Route, including 3.9 miles in 32:39 (24:40 [2.9]).
Sa, 4/18/2026: 5.9 miles, Bridge Route.
Total for week: 18.25 miles.

4/6/2026 through 4/12/2026

M, 4/6/2026: 5.1 Canal Miles, including 4 x 0.25 and Before and After Hills (1:40, 1:39, 1:39, 1:36). Great Blue Heron.
W, 4/8/2026: 13.0 Monon Miles in 2:00:30 (9:43, 19:28, 29:13, 38:52, 48:14, 58:03, 1:02:39 [6.5], 1:07:10, 1:15:57, 1:25:10, 1:34:09, 1:43:13, 1:52:12).
F, 4/10/2026: 5.15 miles, Lake Route.
Total for week: 23.25 miles.

3/30/2026 through 4/5/2026

M, 3/30/2026: 5.6 Canal Miles, including 3.5 miles in 27:51 (14:03).
W, 4/1/2026: 8.75 miles, South/North Route.
Sa, 4/4/2026: 5.9 miles, Bridge Hill Route. Size 11.5 shoes going forward unless otherwise noted.
Total for week: 20.25 miles.

3/23/2026 through 3/29/2026

M, 3/23/2026: 4.75 miles, Sunset to Illinois (including wrong turn), including 3.0 miles in 23:35 (11:46).
W, 3/25/2026: 5.15 miles, Lake Route.
F, 3/27/2026: 11.0 miles, Canal-Monon Triangle, in 1:43:59 (9:59, 29:50, 39:37, 49:54, 1:08:33, 1:17:38, 1:26:38, 1:35:23).

Total for week: 20.9 miles.