M, 4/27/2026: 5.6 Canal Miles, including 3.5 miles in 27:28 (13:44).
W, 4/29/2026: 5.9 miles, Bridge Hill Route.
Sa, 5/2/2026: 8.8 miles, South North Route, in 1:18:33 (9:07, 26:59, 35:50, 39:57 [4.4]; final mile in 8:15).
Total for week: 20.3 miles.
