M, 5/18/2026: 4.6 Canal Miles, including 4 x 0.5 (3:35, 3:33, 3:33, 3:29).
R, 5/21/2026: 10.0 miles, Canal-Monon Triangle, including final five in 44:06 (8:42, 17:46, 26:37, 35:22).
Sa, 5/23/2026: 5.4 miles, Neighborhood Route.
Total for week: 20.0 miles.
