7/27/2026 through 8/2/2026

M, 7/27/2026: 6.9 miles, Bridge Route, including middle 3.4 in 27:54 (14:08; final timed mile in 7:51). 72 degrees with 91% humidity.
W, 7/29/2026: 7.8 miles, South Route.
Sa, 8/1/2026: 5.4 miles, Neighborhood Route.
Total for week: 20.1 miles.