M, 4/20/2026: 4.6 Canal Miles, including 4x800 (3:39, 3:32, 3:34, 3:30).
W, 4/22/2026: 10.0 miles, Canal-Monon Triangle, in 1:31:01 (9:40, 28:18, 37:52, 47:19, 56:04, 1:05:04, 1:13:51, 1:22:36).
F, 4/24/2026: 5.2 miles, Garden Hills and Loops (3x1x3x1x3x1x3).
Total for week: 19.8 miles.
Blue 11.5s: 67.2 miles.
Year to date: 329.15 miles.
