4/13/2026 through 4/19/2026

T, 4/14/2026: 4.55 miles, including 3.0 miles in 23:31 (11:27).
R, 4/16/2026: 7.8 miles, South Route, including 3.9 miles in 32:39 (24:40 [2.9]).
Sa, 4/18/2026: 5.9 miles, Bridge Route.
Total for week: 18.25 miles.