M, 5/4/2026: 5.1 miles, Garden Hills plus 4 x 400 (1:39, 1:37, 1:37, 1:35).
W, 5/6/2026: 11.0 miles, Canal-Monon Triangle, including final 6.0 miles in 53:11 (17:43, 26:50, 35:36, 44:43, 53:11).
F, 5/8/2026: 5.4 miles, Neighborhood Route.
Total for week: 21.5 miles.
