Wednesday, August 2, 2017

7/31/2017 through 8/6/2017

M, 7/31/2017: 4.45 miles, Two Hills.
W, 8/2/2017: 8.2 miles, Centennial Park Loops, including 7.95 miles in 62:32 (11:20, 50:30).
R, 8/3/2017: 6.9 miles, Centennial Park Loops, including 4x1600 (6:59, 6:52, 6:51, 6:43).
Su, 8/6/2017: 20.0 miles, to Ten Mile Creek twice in 3:06:37 (43:45, 92, 2:15:45).
Total for week: 39.55 miles.