Thursday, August 10, 2017

8/7/2017 through 8/13/2017

W, 8/9/2017: 6.9 miles, Centennial Park Loops, including 5.0 miles in 36:55 (6:54 downhill, 14:22, 21:44, 29:14, 36:55 uphill).
R, 8/10/2017: 4.2 miles at the track, including 12 x 400 (1-4 average 91.5, 5-8 average 91.5, 9-12 average 90.75).
Su, 8/13/2017: 15.0 miles on the Smoke Treadmill. 6.7 miles in 60 minutes; no time after that due to operator error. (Red shoes.)
Total for week: 26.1 miles.