Thursday, August 24, 2017

8/21/2017 through 8/27/2017

W, 8/23/2017: 5.0 miles on the Night Treadmill, including 4.0 miles in 29:14.
R, 8/24/2017: 5.05 miles, Centennial Park Loops, including 4 x 800 (3:09, 3:13, 3:08, 3:09).
Su, 8/27/2017: 14.35 miles, Sleeper's Funeral, in 2:05:43.
Total for week: 24.4 miles.