Thursday, July 27, 2017

7/24/2017 through 7/30/2017

W, 7/26/2017: 5.9 miles, Centennial Park Loops, including 5.0 miles in 37:05 (6:55; 29:25).
R, 7/27/2017: 7.5 miles, Centennial Park Loops, including 8x800 (two untimed on the road and six timed at the park: 3:24, 3:21, 3:19, 3:19, 3:14, 3:16).
Su, 7/30/2017: 15.0 miles on Le Grande in 2:29:45.
Total for week: 28.4 miles.