Wednesday, August 16, 2017

8/14/2017 through 8/20/2017

M, 8/14/2017: 4.45 miles, Two Hills.
W, 8/16/2017: 5.9 miles, Centennial Park Loops, including 5.0 miles in 36:45 (6:55 downhill, 14:31, 21:53, 29:20, 36:45 uphill).
R, 8/17/2017: 4.65 miles, Davis Gulch Bike Parking.
Su, 8/20/2017: 20.0 miles, to Ten Mile Creek twice, in 3:09:46 (46, 94 [4.9], 2:20:30 [5.1]).
Total for week: 35.0 miles.