Tuesday, August 29, 2017

8/28/2017 through 9/3/2017

M, 8/28/2017: 5.9 miles, Centennial Park Loops, including 3 x 1600 (6:52, 6:40, 6:42).
W, 8/30/2017: 4.45 miles, Two Hills.
F, 9/1/2017: 7.9 miles, Centennial Park Loops, including 7.0 miles in 52:47 (7:11 downhill, 45:00, 52:47 uphill).
Sa, 9/2/2017: 10.0 miles, A Trial in the Desert (92 - 95 degrees), in 87:27 (41:00 out).
Total for week: 28.25 miles.