Friday, October 18, 2013

10/14/2013 through 10/20/2013

10/15/2013: 5.1 miles, including 6x1200 (4:58, 5:02, 4:55, 5:01, 4:55, 4:55).
10/17/2013: 5.4 miles, Acewood III, including 5.0 miles in 36:29.
10/19/2013: 20.1 miles, Duck Route plus Ironman Loop backwards, 2:58:13.
Total for week: 30.6 miles.