Wednesday, October 2, 2013

9/30/2013 through 10/6/2013

T, 10/1/2013: 4.95 miles, including 4x1600 (6:51, 6:46, 6:45, 6:42).
R, 10/3/2013: 8.25 miles, including 8.0 miles (Acewood III with two inner loops) in 61:47.
Sa, 10/5/2013: 20.2 miles, Ironman Loop x 2, 3:09:18.
Total for week: 33.4 miles.
Shoes at 385.8 miles.