Tuesday, October 29, 2013

10/28/2013 through 11/3/2013

T, 10/29/2013: 8.0 miles, Acewood III, 63:55.
R, 10/31/2013: 3.95 miles, including 3x1600 (6:49, 6:49, 6:41; old shoes).
Su, 11/3/2013: 10.1 miles, Ironman Loop, 83:43.
Total for week: 22.05 miles.