Friday, October 25, 2013

10/21/2013 through 10/27/2013

T, 10/22/2013: 5.3 miles, including 7x800 (3:18, 3:16, 3:16, 3:16, 3:16, 3:14, 3:12).
R, 10/24/2013: 4.75 miles, Acewood III, including 4.0 miles in 29:15.
F, 10/25/2013: 15.0 miles, Gears Route, 2:18:23.
Total for week: 25.05 miles.
Shoes retired after 467.55 miles.
Total for year: 964.5 miles.