Friday, October 11, 2013

10/7/2013 through 10/13/2013

T, 10/8/2013: 5.7 miles, including 12x400: 96, 94, 91, 90, 89, 93, 94, 96, 93, 93, 91, 89. (7-10 uphill).
R, 10/10/2013: 5.3 miles, including 5.0 miles in 36:33 (final mile in 7:00).
Sa, 10/12/2013: 15.1 miles, Acewood III plus Ironman Loop, 2:07:12.
Total for week: 26.1 miles.