Sunday, September 5, 2010

8/30/2010 through 9/5/2010

W, 9/1/2010: 5.2 miles, Acewood III, including 5.0 miles in 37:02.
R, 9/2/2010: 4.9 miles, including 8 x 800. 3:09 / 3:15.
Sa, 9/4/2010: 15 miles, Lake Monona clockwise, plus extra, 2:03:56.
Total for week: 25.1 miles.
Shoes retired after 405.7 miles.