Tuesday, September 21, 2010

9/20/2010 through 9/26/2010

M, 9/20/2010: 5.1 miles, including 6 x 1200. 4:50 / 4:57.
W, 9/22/2010: 5.45 miles, including 5.0 miles, Acewood III, 36:12.
R, 9/23/2010: 4.6 miles, Run to the River.
Su, 9/26/2010: 20.2 miles, Ironman Loop x 2, 2:51:39.
Total for week: 35.35 miles.