Thursday, August 26, 2010

8/23/2010 through 8/29/2010

W, 8/25/2010: 5.0 miles, Acewood III, including 3.0 miles in 21:12.
R, 8/26/2010: 5.1 miles, including 13 x 400 (three hills): 86 / 95.
F, 8/27/2010: 4.6 miles, Run to the River.
Su, 8/29/2010: 18.0 miles, Arboretum Loop, 2:54:14.
Total for week: 32.7 miles.