Thursday, September 16, 2010

9/13/2010 through 9/19/2010

W, 9/15/2010: 5.45 miles, Acewood III, including 5.0 miles in 36:05.
R, 9/16/2010: 5.6 miles, including 12 x 400. 91/96.
Sa, 9/18/2010: 15.0 miles, Lake Monona clockwise, plus extra, 2:05:47.
Total for week: 26.05 miles.