Wednesday, September 8, 2010

9/6/2010 through 9/12/2010

M, 9/6/2010: 4.6 miles, Run to the River.
W, 9/8/2010: 4.9 miles, including 4 x 1600. 6:37 / 6:43.
F, 9/10/2010: 8.25 miles, Bike to Broom, including 8.0 miles in 62:05.
Su, 9/12/2010: 20.2 miles, Ironman Loop X2, 2:54:49.
Total for week: 37.95 miles.