Thursday, September 30, 2010

9/27/2010 through 10/3/2010

W, 9/29/2010:4.85 miles, including 4.0 miles in 28:46.
R, 9/30/2010: 4.9 miles, including 7 x 800. 3:08 / 3:14.
Su, 10/3/2010: 15.0 miles, Lake Monona clockwise, plus extra, 2:05:24.
Total for week: 24.75 miles.
Through three quarters (through 9/30): 906.15 miles.
Shoes through 10/3/2010: 124.1 miles.