Wednesday, April 1, 2009

3/30/2009 through 4/5/2009

W, 4/1/2009: 5.8 miles, treadmill, including 5 miles in 36:19.
F, 4/3/2009, 4.1 miles, Hargrove plus bike path, including 3 x 1600. FS/SS: 6:36/6:37.
Sa, 4/4/2009: 9.5 miles, Boat Launch, 74:29. 38:55 out, 35:34 back.
Su, 4/5/2009: 4.25 miles, shorter Acewood, untimed.
Total for week: 23.65 miles.