Thursday, April 9, 2009

4/6/2009 through 4/12/2009

T, 4/7/2009: 6.5 miles, treadmill, including 6.0 miles at a better than 7:16 pace.
W, 4/8/2009: 3.3 miles, Hargrove plus bike path, including 6 x 400. FS/SS: 89/92.
Sa, 4/11/2009: 6.0 miles, Monona Library, 47:01.
Su, 4/12/2009: 4.25 miles, shorter Acewood, untimed.
Total for week: 20.05 miles.