Wednesday, April 15, 2009

4/13/2009 through 4/19/2009

T, 4/14/2009: 5.0 miles, including 4.0 miles in 28:50 and 4.25 miles in 30:50.
R, 4/16/2009: 10.05 miles, Proudfit-Capitol loop, plus extra, 78:27.
F, 4/17/2009: 4.25 miles, shorter Acewood, untimed.
Sa, 4/19/2009: 4.25 miles, Hargrove plus bike path, including 3 x 1600. FS/SS: 6:24/6:29.
Total for week: 23.55 miles.