Saturday, April 25, 2009

4/20/2009 through 4/26/2009

M, 4/20/2009: 3.5 miles, Hargrove plus bike path, including 4 x 800. FS/SS: 3:02/3:09.
W, 4/22/2009: 8.1 miles, treadmill, untimed. Included just over five miles at close to tempo pace, then...
Sa, 4/25/2009: 8.25 miles, bike to Broom, 63:55.
Couldn't run Sunday due to Grandpa Jack passing away on Friday (drove home).
Total for week: 19.85 miles.