Thursday, March 26, 2009

3/23/2009 through 3/29/2009

T, 3/24/2009: 5.0 miles, treadmill. Only 2.5 miles (out of four) at tempo pace. Well, faster than tempo pace, but still.
R, 3/26/2009: 4.2 miles, Hargrove plus bike path. Includes 4 x 800. FS/SS: 3:05/3:09.
Sa, 3/28/2009: 8.25 miles, bike to Broom, 63:22.
Su, 3/29/2009: 4.25 miles, shorter Acewood backwards, untimed.
Total for week: 21.7 miles.