Tuesday, April 28, 2009

4/27/2009 through 5/3/2009

M, 4/27/2009: 3.6 miles, Hargrove plus bike path, including 6 x 400. FS/SS: 84/87.
R, 4/30/2009: 6.0 miles, treadmill, 43:37.
Sa, 5/2/2009: 12.4 miles, Lake Monona 20K, 93:12.
Total for week: 22.0 miles.