Wednesday, May 15, 2019

5/13/2019 through 5/19/2019

T, 5/14/2019: 5.6 miles at Centennial Park, including 8 x 800 (3:29, 3:37, 3:22, 3:37, 3:23, 3:37, 3:21, 3:28).
R, 5/16/2019: 5.5 treadmill miles, including 5.0 miles in 38:27.
Sa, 5/18/2019: 15.05 miles on Le Grande (59:00 6, 86:30 9, 2:19:32 15.05).
Total for week: 26.15 miles.